10 Easy And Delicious Black Eyed Recipes

March 23, 2023 Post a Comment

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Southern Black Eyed Peas Recipe Immaculate Bites from www.africanbites.com

Description

Black eyed peas are a versatile and nutritious legume that can be used in a variety of recipes. They are low in fat, high in fiber, and a good source of protein, making them a great addition to any meal. In this blog post, we will share 10 easy and delicious black eyed recipes that you can try at home.

Prep Time and Cook Time

The prep time and cook time for each recipe will vary, but most of these recipes can be prepared in under an hour.

Ingredients

The ingredients you will need for these black eyed recipes are: - Black-eyed peas - Vegetables such as onions, bell peppers, and celery - Spices such as garlic, paprika, and cumin - Tomatoes or tomato paste - Meat such as bacon or sausage (optional) - Rice or quinoa (optional)

Equipment

The equipment you will need for these recipes includes: - A large pot or Dutch oven - A skillet or frying pan - A blender or food processor (optional)

Method

1. Black Eyed Peas and Rice: Cook black-eyed peas in a large pot with onions, garlic, and spices. Serve over rice. 2. Black Eyed Pea Salad: Combine cooked black-eyed peas with chopped veggies, such as bell peppers, onions, and celery. Dress with a vinaigrette made from olive oil, vinegar, and spices. 3. Black Eyed Pea Soup: Cook black-eyed peas with bacon or sausage, onions, and spices in a large pot. Add vegetable broth and bring to a simmer. Serve hot. 4. Black Eyed Pea and Quinoa Bowl: Cook black-eyed peas and quinoa separately. Combine in a bowl with chopped veggies and a vinaigrette dressing. 5. Black Eyed Pea and Tomato Stew: Cook black-eyed peas with canned tomatoes or tomato paste, onions, and spices in a large pot. Serve hot. 6. Black Eyed Pea and Sausage Skillet: Cook black-eyed peas and sliced sausage in a skillet with onions and spices. Serve hot. 7. Black Eyed Pea and Sweet Potato Curry: Cook black-eyed peas with sweet potatoes, onions, and curry spices in a large pot. Serve over rice. 8. Black Eyed Pea and Corn Salad: Combine cooked black-eyed peas with corn, chopped veggies, and a vinaigrette dressing. 9. Black Eyed Pea and Ham Hock Soup: Cook black-eyed peas with a ham hock, onions, and spices in a large pot. Add vegetable broth and bring to a simmer. Serve hot. 10. Black Eyed Pea Hummus: Combine cooked black-eyed peas with garlic, lemon juice, and olive oil in a blender or food processor. Serve with pita chips or veggies.

Notes

- You can use canned or dried black-eyed peas for these recipes. If using dried, be sure to soak them overnight before cooking. - Adjust the spices to your liking. - These recipes can be made vegetarian or vegan by omitting the meat and using vegetable broth instead of chicken broth.

Nutrition Info

Black-eyed peas are low in fat, high in fiber, and a good source of protein. They are also a good source of iron, potassium, and folate.

Recipes FAQ

Q: Can I use canned black-eyed peas instead of dried? A: Yes, you can use canned black-eyed peas for these recipes. Just be sure to drain and rinse them before using. Q: Can I make these recipes ahead of time? A: Yes, most of these recipes can be made ahead of time and reheated when ready to serve. Q: Can I freeze these recipes? A: Yes, these recipes can be frozen for up to 3 months.

Recipe Tips

- Add a splash of vinegar or lemon juice to brighten up the flavors. - Serve with crusty bread or cornbread. - Garnish with fresh herbs, such as parsley or cilantro.