Easy Baby Recipes 12 Months

March 21, 2023 Post a Comment

Table of Contents [Show]

53 BABY FOOD RECIPES 12 MONTHS from thebabysfood.blogspot.com

Description

At the age of 12 months, your baby's palate starts to develop, and they are ready to try new flavors and textures. Introducing them to healthy food options at this stage is essential for their growth and development. Here are some easy-to-make and nutritious recipes that your little one is sure to love.

Prep Time and Cook Time

All of these recipes take less than 30 minutes to prepare and cook, making them perfect for busy parents.

Ingredients

The ingredients used in these recipes are simple and can be found in your local grocery store. They include vegetables, fruits, grains, and protein sources such as meat, fish, and legumes.

Equipment

You will need basic kitchen equipment such as a blender, a steamer, a pot, and a pan.

Method

1. Roasted Sweet Potato and Carrot Puree - Preheat the oven to 375°F. - Wash and peel one sweet potato and two carrots. - Cut them into small pieces and place them on a baking sheet. - Drizzle with olive oil and roast for 20-25 minutes. - Blend the roasted vegetables until smooth. - Serve warm. 2. Spinach and Cheese Omelet - Whisk two eggs in a bowl. - Add a handful of chopped spinach and one tablespoon of grated cheese. - Heat a pan with olive oil and pour the egg mixture into the pan. - Cook for 3-4 minutes on each side. - Cut into small pieces and serve. 3. Lentil and Vegetable Soup - Wash and chop one carrot, one celery stalk, and one onion. - Heat a pot with olive oil and sauté the vegetables for 5 minutes. - Add one cup of lentils and four cups of water. - Bring to a boil and then reduce the heat to low. - Cover and simmer for 20-25 minutes. - Blend the soup until smooth. - Serve warm.

Notes

- Always consult with your pediatrician before introducing new foods to your baby's diet. - Use fresh and organic ingredients whenever possible. - Avoid adding salt, sugar, or any other seasonings to your baby's food.

Nutrition Info

These recipes are packed with essential nutrients such as vitamins, minerals, and fiber that are crucial for your baby's growth and development.

Recipes FAQ

Q: Can I freeze these recipes? A: Yes, you can freeze these recipes in an airtight container for up to three months. Q: Can I substitute the ingredients? A: Yes, you can substitute the ingredients based on your baby's preferences and allergies. Q: Can I add meat to these recipes? A: Yes, you can add cooked and shredded meat to these recipes for added protein.

Recipe Tips

- Always supervise your baby while they are eating. - Cut the food into small pieces to avoid choking hazards. - Introduce one new food at a time and wait for a few days before introducing another new food.