Caribbean Soup Recipes Easy

April 15, 2023 Post a Comment

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HOW TO MAKE A QUICK FAST AND EASY JAMAICAN CHICKEN SOUP RECIPE 2017 VOLUME 2 from mycrafts.com

Description

Caribbean cuisine is known for its flavorful and spicy dishes, and their soups are no exception. These easy-to-make Caribbean soup recipes are perfect for those who want to enjoy a taste of the islands without having to spend hours in the kitchen. These soups are hearty, flavorful, and will transport you to the Caribbean with every spoonful.

Prep Time

The prep time for these soups varies from recipe to recipe, but on average, it takes about 15-20 minutes to prepare the ingredients.

Cook Time

The cook time for these soups also varies, but most of them take about 30-45 minutes to cook.

Ingredients

The ingredients for these Caribbean soup recipes are easy to find at any grocery store. You will need: - Chicken or vegetable broth - Coconut milk - Tomatoes - Onions - Bell peppers - Garlic - Thyme - Allspice - Red pepper flakes - Salt - Black pepper - Lime juice - Bay leaves - Jerk seasoning - Carrots - Sweet potatoes - Red kidney beans - Cabbage - Plantains - Green bananas - Okra

Equipment

To make these soups, you will need a large pot, a cutting board, a sharp knife, a can opener, and a wooden spoon.

Method

1. Start by prepping your ingredients. Dice your onions, bell peppers, and tomatoes. Mince your garlic. 2. Heat some oil in a large pot over medium heat. Add your onions, bell peppers, and garlic. Sauté until the onions are translucent. 3. Add your diced tomatoes to the pot and stir. Cook for a few minutes until the tomatoes start to break down. 4. Add your chicken or vegetable broth to the pot. Bring to a boil. 5. Add your sweet potatoes, carrots, and any other vegetables you want to include in your soup. 6. Add your allspice, thyme, red pepper flakes, and bay leaves to the pot. Stir to combine. 7. Reduce the heat to medium-low and let the soup simmer for 20-30 minutes, or until the vegetables are tender. 8. Add your coconut milk and jerk seasoning to the pot. Stir to combine. 9. Let the soup simmer for another 10-15 minutes. 10. Serve hot with some lime juice squeezed over the top.

Notes

- You can adjust the amount of spice in these soups by adding more or less red pepper flakes and jerk seasoning. - If you don't have access to plantains or green bananas, you can leave them out or substitute them for another vegetable. - These soups are perfect for meal prep. Just divide them into individual portions and freeze for later.

Nutrition Info

The nutrition information for these soups varies depending on the recipe, but most of them are low in calories and high in fiber and protein. They are also a great source of vitamins and minerals.

Recipes FAQ

Q: Can I use beef or pork broth instead of chicken or vegetable broth? A: Yes, you can use any type of broth you like. Q: Can I use canned tomatoes instead of fresh tomatoes? A: Yes, canned tomatoes will work just fine. Q: Can I make these soups in a slow cooker? A: Yes, you can make these soups in a slow cooker. Just add all of your ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

- To make these soups even more flavorful, you can add some fresh herbs like cilantro or parsley. - If you don't like spicy food, you can leave out the red pepper flakes and jerk seasoning. - These soups are great served with some crusty bread or rice.