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Chicken Asparagus Stir Fry Recipe Easy

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Chicken & Asparagus Stir Fry The Whole Cook
Chicken & Asparagus Stir Fry The Whole Cook from thewholecook.com

Description

This chicken asparagus stir fry recipe is a quick and easy meal that is perfect for busy weeknights. The dish is packed with protein and nutrients from the chicken and asparagus, and is bursting with flavor thanks to the stir fry sauce. It is a healthy and delicious meal that can be made in under 30 minutes.

Prep Time

The preparation time for this chicken asparagus stir fry is around 10 minutes. This includes the time it takes to wash and chop the vegetables, and slice the chicken into thin pieces.

Cook Time

The cook time for this dish is around 15 minutes. This includes the time it takes to cook the chicken and asparagus, and to stir fry everything together with the sauce.

Ingredients

For this chicken asparagus stir fry recipe, you will need:
  • 1 lb chicken breast, sliced into thin pieces
  • 1 lb asparagus, trimmed and cut into 2-inch pieces
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste
For the stir fry sauce, you will need:
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1/4 cup chicken broth

Equipment

To make this chicken asparagus stir fry recipe, you will need:
  • A large skillet or wok
  • A cutting board
  • A sharp knife
  • A mixing bowl
  • A whisk

Method

1. In a small mixing bowl, whisk together the soy sauce, honey, sesame oil, cornstarch, rice vinegar, grated ginger, and chicken broth to make the stir fry sauce. Set aside. 2. Heat the vegetable oil in a large skillet or wok over medium-high heat. 3. Add the sliced chicken and minced garlic to the skillet. Season with salt and pepper to taste. Cook for 5-7 minutes, or until the chicken is browned and cooked through. 4. Add the asparagus to the skillet and stir fry for 2-3 minutes, or until the asparagus is tender-crisp. 5. Pour the stir fry sauce over the chicken and asparagus, and stir to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened and everything is coated in the sauce. 6. Serve the chicken asparagus stir fry hot with rice or noodles.

Notes

This chicken asparagus stir fry recipe is very versatile and can be customized to your liking. You can add other vegetables such as bell peppers, mushrooms, or broccoli. You can also adjust the amount of sauce to your preference.

Nutrition Info

This chicken asparagus stir fry recipe serves 4 people. Each serving contains approximately:
  • Calories: 270
  • Protein: 30g
  • Carbohydrates: 16g
  • Fat: 10g
  • Fiber: 2g
  • Sugar: 10g

Recipes FAQ

Can I use other types of meat?

Yes, you can use other types of meat such as beef, pork, or shrimp. Just adjust the cooking time accordingly.

Can I make this dish ahead of time?

Yes, you can make the stir fry sauce and chop the vegetables and meat ahead of time. When you're ready to cook, just stir fry everything together with the sauce.

Can I use frozen asparagus?

Yes, you can use frozen asparagus instead of fresh. Just make sure to thaw it before cooking.

Recipe Tips

  • Make sure to slice the chicken into thin pieces so that it cooks quickly and evenly.
  • Trim the asparagus and cut it into 2-inch pieces for easy eating.
  • Use a whisk to combine the ingredients for the stir fry sauce so that everything is evenly mixed.
  • Cook the chicken and asparagus separately so that they don't get overcrowded in the skillet.
  • Adjust the amount of sauce to your liking. If you like more sauce, double the recipe.

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