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Cold Peach Soup Recipe Easy

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Description

Cold Peach Soup is a refreshing summer soup that is perfect for hot days. It is made with fresh peaches and yogurt and is a healthy and delicious way to cool down when the weather is hot. This soup is easy to make and requires only a few ingredients. It is a great way to use up ripe peaches and is perfect for a light lunch or a starter for a dinner party.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

  • 4 ripe peaches, peeled and pitted
  • 1 cup plain Greek yogurt
  • 1/4 cup honey
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 tbsp lemon juice

Equipment

  • Blender or food processor
  • Measuring cups and spoons
  • Bowl
  • Whisk

Method

  1. Cut the peaches into chunks and place them in a blender or food processor.
  2. Add the yogurt, honey, cinnamon, ginger, and nutmeg to the blender.
  3. Pour in the orange juice, water, and lemon juice.
  4. Blend the mixture until it is smooth and creamy.
  5. Transfer the soup to a bowl and whisk it until it is well combined.
  6. Chill the soup in the refrigerator for at least 2 hours.
  7. Once chilled, ladle the soup into bowls.
  8. Garnish with fresh mint or sliced peaches.
  9. Enjoy!

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 2 days. It can also be frozen for up to 2 months.

Nutrition Info

  • Calories: 150
  • Protein: 8g
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Sugar: 26g
  • Sodium: 50mg

Recipes FAQ

Can I use canned peaches?

Fresh peaches are recommended for this recipe, but canned peaches can be used in a pinch. Just make sure to drain them before blending.

What can I substitute for Greek yogurt?

You can substitute plain yogurt or sour cream for Greek yogurt if you prefer.

Can I use frozen peaches?

Frozen peaches can be used instead of fresh peaches. Just make sure to thaw them before blending.

Recipe Tips

  • For a creamier texture, use full-fat Greek yogurt.
  • If the soup is too thick, add more water or orange juice to thin it out.
  • Add a splash of vanilla extract for extra flavor.
  • Top with toasted almonds or granola for added crunch.

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