Crustless Tuna Breakfast Quiche (Meal Prep & Low Carb Option) Her Highness, Hungry Me from hh-hm.com
Description
Crustless tuna quiche is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or even dinner. It is a healthy and low-carb alternative to traditional quiches made with pastry crusts. With a few simple ingredients, you can whip up this tasty dish in no time.
Prep Time
The prep time for this recipe is around 10 minutes.
Cook Time
The cook time for this recipe is around 35 minutes.
Ingredients
For this crustless tuna quiche recipe, you will need: - 5 eggs - 1 can of tuna, drained and flaked - 1/2 cup of milk - 1/2 cup of grated cheddar cheese - 1/4 cup of chopped onion - 1/4 cup of chopped bell pepper - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper
Equipment
- Mixing bowl - Whisk - 9-inch pie dish - Oven
Method
1. Preheat your oven to 350°F. 2. In a mixing bowl, whisk together the eggs and milk. 3. Add the drained and flaked tuna, grated cheddar cheese, chopped onion, chopped bell pepper, salt, and black pepper. Mix well. 4. Pour the mixture into a greased 9-inch pie dish. 5. Bake in the preheated oven for around 35 minutes or until the top is golden brown and the quiche is set. 6. Remove from the oven and let it cool for a few minutes before slicing and serving.
Notes
- You can use any type of canned tuna for this recipe, but we recommend using tuna in water rather than oil. - You can add other vegetables to this recipe, such as spinach, mushrooms, or tomatoes. - You can also add herbs and spices to your liking, such as parsley, thyme, or garlic powder.
Nutrition Info
This crustless tuna quiche recipe makes around 6 servings. Each serving contains approximately: - Calories: 160 - Fat: 10g - Carbohydrates: 3g - Protein: 14g
Recipes FAQ
Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and reheat it when you're ready to eat. It will keep in the refrigerator for up to 3 days. Q: Can I freeze this recipe? A: Yes, you can freeze this recipe. Allow it to cool completely before wrapping it tightly in plastic wrap and then in aluminum foil. It will keep in the freezer for up to 3 months. Q: Can I use other types of cheese? A: Yes, you can use other types of cheese, such as Swiss, feta, or goat cheese.
Recipe Tips
- Make sure to drain the tuna well before adding it to the mixture to avoid a watery quiche. - You can serve this quiche hot or cold. - This recipe is perfect for meal prep. You can make it ahead of time and portion it out for an easy breakfast or lunch throughout the week.
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