Easy, healthy breakfast ideas BBC Good Food from www.bbcgoodfood.com
Description
Brunch is a perfect time to enjoy a delicious meal with family or friends. However, it can be challenging to find healthy options that are also easy to prepare. This article provides some easy and healthy brunch recipes that are perfect for any occasion.
Prep Time
The prep time for these brunch recipes varies from 10 to 30 minutes, depending on the recipe.
Cook Time
The cook time for these brunch recipes varies from 10 to 45 minutes, depending on the recipe.
Ingredients
The ingredients for these brunch recipes are easy to find and can be bought at any grocery store. Some of the common ingredients include eggs, vegetables, fruits, whole grains, and lean proteins.
Equipment
The equipment needed for these brunch recipes is minimal and includes basic kitchen utensils like a frying pan, mixing bowl, and baking sheet.
Method
1. Scrambled Eggs with Spinach and Feta - Whisk 2 eggs in a bowl and set aside - Heat a frying pan over medium heat - Add a handful of spinach and cook until wilted - Pour in the whisked eggs and cook until set - Sprinkle with crumbled feta cheese and serve 2. Avocado Toast with Smoked Salmon - Toast 1 or 2 slices of whole-grain bread - Mash 1 ripe avocado and spread it on the toast - Top with smoked salmon and a squeeze of lemon juice - Sprinkle with salt and pepper and serve 3. Greek Yogurt Parfait - In a small bowl, mix 1 cup of Greek yogurt with 1 tsp of honey - Layer the yogurt mixture with sliced strawberries and granola in a glass - Repeat the layers until the glass is full - Serve chilled 4. Veggie Omelette - Whisk 2 eggs in a bowl and set aside - Heat a frying pan over medium heat - Add chopped vegetables like onions, bell peppers, and mushrooms - Cook until tender - Pour in the whisked eggs and cook until set - Fold the omelette in half and serve
Notes
These brunch recipes are perfect for a healthy and satisfying meal. They are easy to prepare and can be customized based on your preferences. You can add or remove ingredients to suit your taste.
Nutrition Info
These brunch recipes are packed with nutrients like protein, fiber, and vitamins. They are low in calories and can help you maintain a healthy weight.
Recipes FAQ
Q. Can I use different vegetables in the omelette? A. Yes, you can use any vegetables you like in the omelette. Q. Can I use a different type of fish in the avocado toast? A. Yes, you can use any type of fish you like in the avocado toast. Q. Can I use a different type of yogurt in the parfait? A. Yes, you can use any type of yogurt you like in the parfait.
Recipe Tips
- Use whole-grain bread for the avocado toast to increase the fiber content. - Add your favorite herbs or spices to the scrambled eggs for extra flavor. - Use a non-stick frying pan to prevent the omelette from sticking.
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