30 Easy and Healthy Breakfast Recipes Best Health Canada from www.besthealthmag.ca
Description
Breakfast is the most important meal of the day, and it is essential to have a nutritious and filling breakfast. In this blog, we will be discussing some easy and tasty breakfast recipes that you can make in no time.
Prep Time
The prep time for these recipes is minimal, and you can easily make these dishes in under 30 minutes.
Cook Time
The cooking time for these recipes ranges from 5-20 minutes, depending on the dish.
Ingredients
The ingredients for these recipes are easily available in any grocery store. You will need items like bread, eggs, vegetables, spices, and herbs.
Equipment
The equipment required for these recipes is also minimal. You will need a frying pan, a toaster, a mixing bowl, and a blender.
Method
1. Masala Omelette
Ingredients: - 2 eggs - 1/2 onion, chopped - 1/2 tomato, chopped - 1/2 tsp red chili powder - 1/2 tsp turmeric powder - Salt to taste - 1 tsp oil Method: 1. Beat the eggs in a mixing bowl. 2. Add the chopped onion, tomato, red chili powder, turmeric powder, and salt to the bowl and mix well. 3. Heat oil in a frying pan and pour the mixture into the pan. 4. Cook the omelette on low heat for 5-7 minutes or until the eggs are set. 5. Serve hot with bread or toast.
2. Peanut Butter and Banana Toast
Ingredients: - 2 slices of bread - 2 tbsp peanut butter - 1 banana, sliced Method: 1. Toast the bread in a toaster. 2. Spread the peanut butter on the toast. 3. Place the sliced banana on top of the peanut butter. 4. Serve hot.
3. Vegetable Upma
Ingredients: - 1 cup semolina - 1 onion, chopped - 1/2 tomato, chopped - 1/2 cup mixed vegetables (carrots, peas, beans) - 1/2 tsp mustard seeds - 1/2 tsp cumin seeds - 1/2 tsp urad dal - 1/2 tsp chana dal - 1 green chili, chopped - 1 tsp oil - Salt to taste Method: 1. Dry roast the semolina in a frying pan for 2-3 minutes. 2. Heat oil in a pan and add the mustard seeds, cumin seeds, urad dal, and chana dal. 3. Once the mustard seeds start to pop, add the chopped onion, tomato, mixed vegetables, and green chili. Cook for 5-7 minutes. 4. Add 2 cups of water and salt to taste. Bring the mixture to a boil. 5. Slowly add the roasted semolina to the pan, stirring continuously to avoid lumps. 6. Cook for 5-7 minutes until the mixture thickens. 7. Serve hot.
Notes
You can add or subtract vegetables to the recipes as per your taste. You can also adjust the spices according to your preference.
Nutrition Info
The nutritional value of these recipes varies depending on the ingredients used. However, all the recipes are high in protein, fiber, and essential vitamins and minerals.
Recipes FAQ
1. Can I use almond butter instead of peanut butter in the Peanut Butter and Banana Toast recipe?
Yes, you can use almond butter instead of peanut butter in this recipe.
2. Can I use ghee instead of oil in the Masala Omelette recipe?
Yes, you can use ghee instead of oil in this recipe.
3. Can I skip the vegetables in the Vegetable Upma recipe?
Yes, you can skip the vegetables in this recipe. However, adding vegetables makes the dish more nutritious and flavorful.
Recipe Tips
- You can add cheese to any of these recipes to make it more flavorful. - Use a non-stick pan to avoid sticking and burning of the dishes. - You can garnish the dishes with fresh herbs like coriander or parsley for added flavor.
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