30Minute EASY Vegetable Stir Fry Recipe Delicious Little Bites from deliciouslittlebites.com
Description
Are you looking for easy and tasty dinner recipes that are vegetarian? Look no further! In this blog post, we will be sharing some of our favorite recipes that are both delicious and quick to make. These recipes are perfect for busy weeknights or lazy weekends when you want to whip up something tasty without spending hours in the kitchen.
Prep Time and Cook Time
All of the recipes in this post have a prep time of less than 30 minutes and a cook time of less than an hour. This means you can have a delicious dinner on the table in no time.
Ingredients and Equipment
The ingredients for these recipes are easy to find at your local grocery store. You will need basic pantry staples like rice, pasta, canned beans, and vegetables like onions, peppers, and tomatoes. You will also need some fresh herbs and spices to add flavor to your dishes. For equipment, you will need basic kitchen tools like a cutting board, knife, and pots and pans.
Method
Here are three quick and easy vegetarian dinner recipes:
Recipe 1: One-Pot Pasta
Ingredients: - 1 pound spaghetti - 1 onion, chopped - 1 red pepper, chopped - 1 can diced tomatoes - 4 cups vegetable broth - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - Parmesan cheese (optional) Instructions: 1. In a large pot, combine spaghetti, onion, red pepper, diced tomatoes, vegetable broth, oregano, basil, salt, and pepper. 2. Bring the mixture to a boil over high heat. Reduce heat to medium-low and let simmer for 10-15 minutes or until the pasta is cooked through. 3. Serve hot with grated Parmesan cheese, if desired.
Recipe 2: Chickpea Curry
Ingredients: - 2 tablespoons vegetable oil - 1 onion, chopped - 2 garlic cloves, minced - 1 tablespoon grated ginger - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon ground turmeric - 1 can chickpeas, drained and rinsed - 1 can diced tomatoes - 1 cup vegetable broth - Salt and pepper to taste - Fresh cilantro, chopped (optional) Instructions: 1. In a large pot, heat vegetable oil over medium-high heat. Add onion and cook until softened, about 5 minutes. 2. Add garlic, ginger, cumin, coriander, and turmeric and cook for another minute. 3. Add chickpeas, diced tomatoes, vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and let simmer for 15-20 minutes. 4. Serve hot with chopped cilantro, if desired.
Recipe 3: Stuffed Peppers
Ingredients: - 4 bell peppers, halved and seeded - 1 cup cooked rice - 1 can black beans, drained and rinsed - 1 cup corn kernels - 1 onion, chopped - 1 teaspoon ground cumin - Salt and pepper to taste - Shredded cheddar cheese (optional) Instructions: 1. Preheat oven to 375°F. 2. In a large bowl, combine cooked rice, black beans, corn kernels, onion, cumin, salt, and pepper. 3. Stuff each pepper half with the rice mixture and place on a baking sheet. 4. Bake for 25-30 minutes or until the peppers are tender and the filling is heated through. 5. Sprinkle with shredded cheddar cheese, if desired, and serve hot.
Notes
These recipes are easily customizable to your taste preferences. Feel free to add more or less spice depending on your preference. You can also add extra vegetables or protein to the recipes if you want to bulk them up.
Nutrition Info
All of the recipes in this post are vegetarian and packed with nutrients. They are also low in fat and high in fiber, making them a healthy choice for dinner.
Recipes FAQ
Q: Can I use different vegetables in these recipes? A: Yes, feel free to use any vegetables you have on hand or prefer. Q: Can I make these recipes ahead of time? A: Yes, all of these recipes can be made ahead of time and reheated when ready to eat. Q: Are these recipes vegan? A: The recipes can be made vegan by omitting the Parmesan cheese in Recipe 1 and the cheddar cheese in Recipe 3.
Recipe Tips
- To save time, prep the ingredients for the recipes ahead of time. - Double the recipes to have leftovers for lunch or dinner the next day. - Add a side salad or roasted vegetables to the recipes to make them a complete meal.
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