Asian Noodle StirFry Recipe How to Make It from www.tasteofhome.com
Description
If you're looking for a quick and delicious weeknight meal, you can't go wrong with an Asian noodle stir fry. These dishes are easy to make, packed with flavor, and can be customized to your liking. Plus, they're a great way to use up any leftover veggies or protein you have in your fridge.
Prep time
Prep time for Asian noodle stir fry varies depending on the recipe, but most take around 20-30 minutes to prepare.
Cook Time
Cook time for Asian noodle stir fry also varies depending on the recipe, but most take around 10-15 minutes to cook.
Ingredients
The ingredients you'll need for an Asian noodle stir fry will depend on the recipe you choose. However, here are some common ingredients you may need:
Noodles (such as rice noodles or udon noodles)
Protein (such as chicken, beef, tofu, or shrimp)
Vegetables (such as bell peppers, carrots, onions, broccoli, or snow peas)
Sauce (such as soy sauce, hoisin sauce, oyster sauce, or teriyaki sauce)
Oil (such as vegetable oil or sesame oil)
Garlic and/or ginger (for added flavor)
Optional toppings (such as green onions, sesame seeds, or cilantro)
Equipment
To make an Asian noodle stir fry, you'll need the following equipment:
A wok or large skillet
A spatula or wooden spoon
A pot for boiling noodles (if necessary)
A colander (if necessary)
A knife and cutting board
Method
1. Cook the noodles according to package instructions, then drain and set aside. 2. Heat oil in a wok or large skillet over high heat. 3. Add protein and cook until browned and cooked through. Remove from wok and set aside. 4. Add garlic and/or ginger to the wok and cook for a minute or until fragrant. 5. Add vegetables and cook until tender-crisp. 6. Add the sauce and stir to combine. 7. Add the cooked noodles and protein back to the wok and toss to coat everything in the sauce. 8. Serve hot, garnished with optional toppings if desired.
Notes
- Be sure to have all of your ingredients prepped and ready to go before you start cooking. Stir fry moves quickly, so you don't want to be caught off guard. - Don't overcook your vegetables! You want them to be tender-crisp so they retain some of their texture and nutrients. - You can use any kind of noodle you like for your stir fry, just be sure to adjust the cook time accordingly.
Nutrition Info
The nutrition information for your Asian noodle stir fry will vary depending on the recipe and ingredients you use. However, most Asian noodle stir fry recipes are relatively healthy, as they are packed with fresh veggies and lean protein.
Recipes FAQ
Q: Can I use frozen vegetables for my stir fry? A: Yes, you can use frozen vegetables in your stir fry. Just be sure to thaw them first and pat them dry to remove any excess moisture. Q: Can I make a vegetarian or vegan stir fry? A: Absolutely! You can use tofu or tempeh as your protein, and there are plenty of vegetarian and vegan sauce options available. Q: Can I make a gluten-free stir fry? A: Yes, just be sure to use gluten-free noodles and sauce.
Recipe Tips
- Don't be afraid to play around with different sauce combinations to find your favorite flavor profile. - If you're using meat as your protein, be sure to slice it thinly against the grain for maximum tenderness. - Leftovers can be stored in the fridge for up to 3 days, but be aware that the noodles may become a bit mushy upon reheating.
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