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Easy Avocado Recipes For Vegetarians

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46 Easy Avocado Recipes Cooking with Avocados
46 Easy Avocado Recipes Cooking with Avocados from www.womansday.com

Description

Avocado is a versatile fruit that is packed with nutrients and healthy fats. It is also a great ingredient for vegetarian recipes because of its creamy texture and mild flavor. In this article, we will share some easy avocado recipes that are perfect for vegetarians.

Prep Time and Cook Time

All of these recipes are quick and easy to prepare, with an average prep time of 10-15 minutes and a cook time of 5-10 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find in any grocery store. Here are the common ingredients used in these recipes:
  • Avocado
  • Tomatoes
  • Onion
  • Lime
  • Cilantro
  • Garlic
  • Black beans
  • Tortillas
  • Cheese
  • Eggs

Equipment

You will need a few basic kitchen tools to prepare these recipes:
  • Cutting board
  • Sharp knife
  • Bowl
  • Spoon
  • Frying pan
  • Blender or food processor (for some recipes)

Method

1. Avocado and Tomato Salad

Ingredients:

  • 2 ripe avocados, diced
  • 2 medium tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Method:

  1. In a large bowl, combine the diced avocado, tomato, and red onion.
  2. Add the lime juice and cilantro, and season with salt and pepper to taste.
  3. Toss gently to combine.
  4. Serve immediately, or chill in the refrigerator for up to 1 hour.

2. Black Bean and Avocado Tacos

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 ripe avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro
  • 6 small tortillas
  • 1/2 cup shredded cheese

Method:

  1. In a medium bowl, combine the black beans, avocado, red onion, lime juice, and cilantro.
  2. Warm the tortillas in a dry frying pan over medium-high heat.
  3. Divide the black bean and avocado mixture among the tortillas, and top with shredded cheese.
  4. Roll up the tortillas and serve immediately.

3. Avocado Toast with Egg

Ingredients:

  • 2 slices bread, toasted
  • 1 ripe avocado, mashed
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/4 teaspoon black pepper

Method:

  1. In a small bowl, mix together the mashed avocado, garlic, and salt.
  2. Spoon the avocado mixture onto the toasted bread.
  3. In a frying pan, cook the eggs over medium heat until the whites are set and the yolks are still runny.
  4. Place one egg on each slice of toast, and sprinkle with black pepper.
  5. Serve immediately.

Notes

These recipes are customizable to your taste preferences. If you like spicy food, you can add some chopped jalapeno or hot sauce to the avocado recipes.

Nutrition Info

These recipes are all nutritious and healthy, with plenty of fiber, healthy fats, and vitamins. Here are the nutrition facts for one serving of each recipe:
  • Avocado and Tomato Salad: 160 calories, 10g fat, 4g protein, 17g carbs, 8g fiber
  • Black Bean and Avocado Tacos: 280 calories, 12g fat, 9g protein, 35g carbs, 10g fiber
  • Avocado Toast with Egg: 260 calories, 18g fat, 11g protein, 18g carbs, 7g fiber

Recipes FAQ

Can I use frozen avocado?

No, frozen avocado is not recommended for these recipes because it may not have the same texture and flavor as fresh avocado.

Can I use a different type of bean for the tacos?

Yes, you can use any type of beans you like for the tacos, such as pinto beans or kidney beans.

Recipe Tips

To make the avocado recipes even easier, you can use pre-made guacamole instead of mashing the avocado yourself. Just make sure to check the ingredients to make sure it's vegetarian-friendly.

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