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Easy Baked Basa Fish Fillet Recipes

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Oven Baked Basa Fish Fillets Ilona's Passion
Oven Baked Basa Fish Fillets Ilona's Passion from ilonaspassion.com

Description

Basa fish fillet is a mild-tasting fish that is easy to cook and perfect for those who are new to cooking fish. It is a type of catfish that is commonly found in Southeast Asia. Basa fish fillet is low in fat, high in protein, and a good source of omega-3 fatty acids.

Prep Time

Preparation time for these easy baked basa fish fillet recipes is around 15 minutes.

Cook Time

Cooking time for these easy baked basa fish fillet recipes is around 20 minutes.

Ingredients

  • 4 basa fish fillets (about 6 oz each)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking dish
  • Measuring cups and spoons
  • Mixing bowl
  • Basting brush
  • Oven

Method

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, dried parsley, salt, and black pepper.
  3. Place the basa fish fillets in a baking dish.
  4. Brush the fish fillets with the olive oil mixture.
  5. Bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.

Notes

  • For a crispy crust, you can sprinkle some breadcrumbs over the fish fillets before baking.
  • You can also add some sliced lemons and onions to the baking dish for extra flavor.
  • If you want to make a sauce for the fish, you can mix together some mayonnaise, lemon juice, and garlic powder.

Nutrition Info

  • Calories: 260
  • Protein: 27 g
  • Fat: 16 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Sodium: 330 mg

Recipes FAQ

  • Can I use frozen basa fish fillets?

    • Yes, you can use frozen basa fish fillets. Just make sure to thaw them in the refrigerator before using them.

  • What can I serve with baked basa fish fillets?

    • You can serve baked basa fish fillets with roasted vegetables, mashed potatoes, or a side salad.

  • Can I use other types of fish?

    • Yes, you can use other types of fish such as tilapia, cod, or salmon.

Recipe Tips

  • Make sure to brush the fish fillets with the olive oil mixture before baking to ensure that they are flavorful and moist.
  • If you are using frozen fish fillets, make sure to thaw them in the refrigerator before using them.
  • If you want to make a sauce for the fish, you can mix together some mayonnaise, lemon juice, and garlic powder.
  • If you want to make the recipe spicier, you can add some red pepper flakes or cayenne pepper to the olive oil mixture.

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