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Easy Bengali Recipes For Beginners

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10 best Bengali recipes
10 best Bengali recipes from recipes.timesofindia.com
Are you a beginner in cooking and looking for some easy Bengali recipes to start with? Don't worry, we've got you covered. In this article, we will share some delicious and beginner-friendly Bengali recipes that you can try at home. So, let's get started.

Description

Bengali cuisine is known for its rich flavors and unique taste. It is a blend of spices, herbs, and vegetables that create a perfect balance of taste and nutrition. Bengali dishes are not only tasty but also healthy as they use minimal oil and are loaded with essential vitamins and minerals. In this article, we will share some easy and delicious Bengali recipes that anyone can make at home.

Prep Time and Cook Time

The prep time and cook time for these Bengali recipes may vary, depending on the dish you choose. However, most of the recipes take around 30-40 minutes to cook and require minimal prep time. So, you can easily make these dishes on weekdays or weekends.

Ingredients and Equipment

The ingredients for these Bengali recipes are easily available in any grocery store. You will need basic spices, herbs, vegetables, and meat. As for equipment, you will need a pan, pot, spatula, and a blender. If you don't have a blender, you can use a mortar and pestle to grind the spices.

Method

The method for these Bengali recipes is quite simple and easy to follow. You just need to follow the instructions step by step, and you will have a delicious dish ready in no time. We have provided a detailed method for each recipe, so you don't have to worry about anything.

Notes

Before starting any recipe, make sure you read the instructions carefully and have all the ingredients available. If you are a beginner, it's better to start with simple recipes and then move on to complex ones. Also, make sure you taste the dish before serving, so you can adjust the seasoning accordingly.

Nutrition Info

All of these Bengali recipes are loaded with essential vitamins and minerals. They are also low in fat and calories, making them a healthy choice for anyone who wants to eat delicious and healthy food.

Recipes FAQ

Q. Can I use frozen vegetables for these recipes? A. Yes, you can use frozen vegetables, but fresh vegetables will give a better taste. Q. Can I use chicken instead of fish? A. Yes, you can use chicken instead of fish in some recipes, but the cooking time may vary. Q. Can I make these recipes in advance? A. Yes, you can make these recipes in advance and store them in the fridge for up to 3 days.

Recipe Tips

- Always use fresh and high-quality ingredients for the best taste. - Don't overcook the vegetables, as they may lose their nutrients and taste. - If you are using meat, marinate it for at least 30 minutes to enhance the flavor. - Use a non-stick pan to reduce the amount of oil used in cooking. - Taste the dish before serving and adjust the seasoning accordingly. Now that you know everything about Bengali recipes, let's move on to the recipes.

1. Aloo Posto

Aloo Posto is a classic Bengali dish made with potatoes and poppy seeds. It's easy to make and tastes delicious.

Ingredients:

  • 4 medium-sized potatoes
  • 2 tablespoons poppy seeds
  • 2 green chilies
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons mustard oil

Method:

  1. Peel and cut the potatoes into small cubes.
  2. Soak the poppy seeds in water for 30 minutes.
  3. Drain the poppy seeds and grind them with green chilies to make a paste.
  4. Heat the mustard oil in a pan and add the potatoes.
  5. Cover the pan and cook the potatoes on low heat for 10 minutes.
  6. Add the poppy seed paste and spices to the pan and mix well.
  7. Cover the pan and cook for another 10-15 minutes, stirring occasionally.
  8. Once the potatoes are cooked, turn off the heat and serve hot with rice.

Notes:

You can add more or fewer spices according to your taste. You can also add some chopped onions and tomatoes for extra flavor.

Nutrition Info:

Calories: 150 | Fat: 10g | Carbohydrates: 12g | Protein: 3g

2. Chana Dal

Chana dal is a simple and healthy Bengali dish made with split chickpeas. It's high in protein and tastes delicious.

Ingredients:

  • 1 cup split chickpeas
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil

Method:

  1. Wash the chana dal and soak it in water for 30 minutes.
  2. Heat oil in a pressure cooker and add the onions.
  3. Cook the onions until they become translucent.
  4. Add the tomatoes, ginger paste, and garlic paste to the cooker and cook for 2-3 minutes.
  5. Add the soaked chana dal and spices to the cooker and mix well.
  6. Add 2 cups of water to the cooker and pressure cook for 3-4 whistles.
  7. Once the pressure is released, open the cooker and cook for another 5-10 minutes on low heat.
  8. Turn off the heat and serve hot with rice or roti.

Notes:

You can add some ghee on top of the dal for extra flavor. You can also garnish with some chopped cilantro.

Nutrition Info:

Calories: 200 | Fat: 8g | Carbohydrates: 25g | Protein: 6g

3. Shorshe Bata Maach

Shorshe Bata Maach is a popular Bengali fish curry made with mustard paste. It's easy to make and tastes delicious.

Ingredients:

  • 4 fish fillets
  • 2 tablespoons mustard paste
  • 2 green chilies
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons mustard oil

Method:

  1. Clean and wash the fish fillets and pat dry.
  2. Make a paste of mustard seeds and green chilies.
  3. Heat mustard oil in a pan and fry the fish fillets until golden brown. Remove from the pan and keep aside.
  4. In the same pan, add the mustard paste and fry for 2-3 minutes.
  5. Add the spices and salt to the pan and mix well.
  6. Add 1 cup of water to the pan and bring it to a boil.
  7. Add the fish fillets to the pan and cover with a lid.
  8. Cook on low heat for 10-15 minutes or until the fish is cooked.
  9. Turn off the heat and serve hot with rice.

Notes:

You can use any fish of your choice. You can also garnish with some chopped cilantro.

Nutrition Info:

Calories: 250 | Fat: 12g | Carbohydrates: 5g | Protein: 30g

4. Begun Bhaja

Begun Bhaja is a simple and easy Bengali dish made with eggplant. It's crispy, salty, and tastes amazing.

Ingredients:

  • 1 large

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