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Easy Breaded Chicken Strips Recipe

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Breaded Chicken Strips Recipe Food Network Kitchen Food Network
Breaded Chicken Strips Recipe Food Network Kitchen Food Network from www.foodnetwork.com

Description

This easy breaded chicken strips recipe is perfect for a quick and delicious meal. These chicken strips are crispy on the outside, juicy on the inside, and perfect for dipping in your favorite sauces.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Whisk
  • Plate
  • Fork
  • Ziplock bag

Method

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, whisk together the flour, salt, pepper, and paprika.
  4. In a separate bowl, beat the eggs.
  5. In a ziplock bag, combine the breadcrumbs and Parmesan cheese.
  6. Dip each chicken strip into the flour mixture, then into the beaten eggs, and then shake it in the ziplock bag with the breadcrumb mixture until coated.
  7. Place the chicken strips on the prepared baking sheet.
  8. Drizzle the olive oil over the chicken strips.
  9. Bake in the preheated oven for 20 minutes, or until golden brown and crispy.
  10. Serve hot with your favorite dipping sauces.

Notes

For an extra crispy coating, you can double coat the chicken strips by repeating the dipping process in the flour, egg, and breadcrumb mixtures.

Nutrition Info

  • Calories: 438
  • Protein: 34g
  • Fat: 22g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 1014mg

Recipes FAQ

Can I use chicken tenders instead of chicken breasts?

Yes, you can use chicken tenders instead of chicken breasts. Just adjust the cooking time accordingly.

Can I air fry these chicken strips?

Yes, you can air fry these chicken strips. Just follow the same coating instructions and cook them in your air fryer at 400°F (200°C) for 10-12 minutes, or until golden brown and crispy.

Recipe Tips

  • For a gluten-free version, use gluten-free breadcrumbs and flour.
  • For a spicier version, add some cayenne pepper or chili powder to the flour mixture.
  • For a healthier version, bake the chicken strips instead of frying them.

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