Easy 3 Bean Salad Recipe - Healthy And Delicious!

May 31, 2023 Post a Comment

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Mike's Zesty Three Bean Salad Chili Pepper Madness from www.chilipeppermadness.com

Description

Are you looking for a quick and healthy salad recipe that is full of protein and nutrition? Look no further than this easy 3 bean salad recipe! This salad is perfect for a light lunch or as a side dish for dinner. The best part? It only takes a few minutes to prepare and is packed with flavor.

Prep Time

This recipe takes about 10 minutes to prepare.

Cook Time

There is no cook time required for this recipe.

Ingredients

Here are the ingredients you will need to make this easy 3 bean salad: - 1 can of kidney beans, drained and rinsed - 1 can of black beans, drained and rinsed - 1 can of chickpeas, drained and rinsed - 1 red onion, chopped - 1 red bell pepper, chopped - 2 tablespoons of chopped fresh parsley - 1/4 cup of olive oil - 1/4 cup of red wine vinegar - Salt and pepper to taste

Equipment

- Large mixing bowl - Can opener - Knife - Cutting board - Measuring cups and spoons

Method

1. Begin by draining and rinsing the cans of kidney beans, black beans, and chickpeas. 2. Add the beans and chickpeas to a large mixing bowl. 3. Next, chop the red onion and red bell pepper and add them to the bowl. 4. Add the chopped parsley, olive oil, and red wine vinegar to the bowl. 5. Mix all the ingredients together until well combined. 6. Season with salt and pepper to taste. 7. Cover the bowl and refrigerate for at least 30 minutes before serving. 8. Enjoy your delicious and healthy 3 bean salad!

Notes

This easy 3 bean salad recipe can be customized to your liking. You can add or remove any of the vegetables or adjust the amount of olive oil and vinegar to suit your tastes. This salad can also be made ahead of time and stored in the fridge for up to 3 days.

Nutrition Info

This 3 bean salad is not only delicious but also packed with nutrition. Here is the nutrition information for one serving: - Calories: 190 - Fat: 8g - Carbohydrates: 22g - Fiber: 7g - Protein: 8g

Recipes FAQ

Q: Can I use different types of beans in this recipe?
A: Yes, you can use any type of beans you like. Just make sure to drain and rinse them before adding them to the salad. Q: Can I make this salad ahead of time?
A: Yes, this salad can be made ahead of time and stored in the fridge for up to 3 days. Q: Can I add other vegetables to this salad?
A: Yes, you can customize this recipe to your liking. You can add any vegetables you like, such as corn, tomatoes, or cucumber.

Recipe Tips

- Make sure to drain and rinse the beans and chickpeas before adding them to the salad.
- Chop the vegetables into small, bite-sized pieces for easy eating.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- This salad can be served as a light lunch or as a side dish for dinner.
- Customize this recipe to your liking by adding or removing vegetables or adjusting the amount of olive oil and vinegar.

Try this easy 3 bean salad recipe for a healthy and delicious meal that is packed with nutrition. It's quick and easy to make and can be customized to your liking. This salad is perfect for a light lunch or as a side dish for dinner. Give it a try and enjoy!