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Easy And Delicious Plant-Based Recipes

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21 Delicious PlantBased Recipes for Beginners Real + Vibrant
21 Delicious PlantBased Recipes for Beginners Real + Vibrant from realandvibrant.com

Description

Eating a plant-based diet is not only good for your health but also for the environment. It may seem challenging to find tasty and easy plant-based recipes, but with a little creativity and experimentation, it can be a breeze. In this article, we have compiled some easy and delicious plant-based recipes that you can make at home.

Prep Time and Cook Time

All the recipes listed below have a prep time of 15-20 minutes and a cook time of 30-45 minutes.

Ingredients

The ingredients for the recipes are easily available in most grocery stores. Some of the common ingredients include vegetables, fruits, grains, legumes, nuts, and seeds.

Equipment

You will need basic kitchen equipment like a chopping board, knife, blender, and cooking pots and pans.

Method

All the recipes are simple and easy to follow. Just follow the instructions carefully, and you will have a delicious plant-based meal in no time.

Notes

You can adjust the seasoning to suit your taste buds. If you have any food allergies, you can substitute the ingredients with the ones that you are comfortable with.

Nutrition Info

All the recipes are rich in nutrients and are balanced in terms of protein, carbohydrates, and fats. They are also low in calories, making them perfect for weight loss.

Recipes FAQ

Q: Can I use frozen vegetables for the recipes? A: Yes, you can use frozen vegetables, but fresh ones are always better. Q: Can I use canned beans instead of dried ones? A: Yes, canned beans are a good alternative, but make sure to rinse them thoroughly to remove excess sodium.

Recipe Tips

- You can batch cook the recipes and store them in the fridge or freezer for later use. - Experiment with different herbs and spices to add more flavor to the dishes. - You can use a variety of grains like quinoa, brown rice, and barley for the recipes.

1. Chickpea Curry

This curry is packed with protein and fiber, making it a perfect meal for lunch or dinner. It is also easy to make and can be customized to suit your taste buds.

Ingredients:

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of garam masala
  • 1 can of diced tomatoes
  • 1 cup of vegetable broth
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Method:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic and sauté until soft.
  3. Add the spices and stir for a minute.
  4. Add the chickpeas, diced tomatoes, and vegetable broth.
  5. Simmer for 20-25 minutes or until the chickpeas are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot with brown rice or quinoa.

2. Lentil Soup

This lentil soup is hearty, comforting, and easy to make. It is packed with protein, fiber, and nutrients, making it a perfect meal for winter.

Ingredients:

  • 1 cup of dried lentils, rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 6 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Method:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions, garlic, carrots, and celery and sauté until soft.
  3. Add the lentils, vegetable broth, thyme, and bay leaf.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Remove the bay leaf and serve hot with crusty bread.

3. Mushroom Risotto

This mushroom risotto is creamy, flavorful, and easy to make. It is perfect for a special dinner or a cozy night in.

Ingredients:

  • 1 cup of arborio rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 pound of mushrooms, sliced
  • 4 cups of vegetable broth
  • 1/2 cup of dry white wine
  • 1/2 cup of grated vegan parmesan cheese
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Method:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic and sauté until soft.
  3. Add the mushrooms and sauté until browned.
  4. Add the arborio rice and stir for a minute.
  5. Add the white wine and stir until it is absorbed.
  6. Add the vegetable broth, one cup at a time, stirring frequently until the liquid is absorbed.
  7. Continue adding the broth until the rice is tender and creamy.
  8. Stir in the vegan parmesan cheese and season with salt and pepper to taste.
  9. Serve hot with a sprinkle of chopped parsley.

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