Easy And Tasty Indian Lunch Recipes
Description
Indian cuisine is known for its rich, aromatic flavors and spices that make every meal an experience. Lunch is one of the most important meals of the day in India, and there are endless options to choose from. In this article, we will share some easy and tasty Indian lunch recipes that you can make at home and enjoy with your family and friends.Prep Time and Cook Time
The prep time and cook time for each recipe varies, but most of them can be made in under an hour.Ingredients
The ingredients for each recipe are easily available in any Indian grocery store or online. Some of the common ingredients used in Indian cooking are spices like cumin, coriander, turmeric, and garam masala, lentils, rice, vegetables, and meat.Equipment
You will need basic kitchen equipment like a stove, pots and pans, knives, and cutting boards to make these recipes.Method
There are different methods to cook Indian food like sautéing, frying, pressure cooking, and slow cooking. Each recipe will have its own method which will be explained in detail.Notes
Indian food is all about the balance of flavors, so don't be afraid to adjust the spices and seasoning according to your taste. You can also make these recipes ahead of time and store them in the fridge for a quick and easy lunch.Nutrition Info
Indian food is generally healthy as it includes a lot of vegetables, lentils, and spices. However, some recipes may be high in calories and fat, so it's important to eat in moderation.Recipes FAQ
Q: Can I substitute the meat in the recipes with vegetables? A: Yes, you can substitute the meat with vegetables like potatoes, cauliflower, and peas. Q: Can I use canned lentils instead of dried ones? A: Yes, you can use canned lentils, but make sure to rinse them well before using them in the recipe. Q: Can I make these recipes in advance? A: Yes, you can make these recipes in advance and store them in the fridge for up to 3 days.Recipe Tips
- To save time, you can chop the vegetables and prepare the spices in advance. - Use fresh and high-quality spices for the best flavor. - Don't overcook the lentils as they can turn mushy. - Adjust the spice level according to your taste.Recipe 1: Chana Masala
Chana Masala is a popular North Indian dish made with chickpeas in a spicy tomato-based sauce.
Ingredients:
- 2 cups of cooked chickpeas
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chillies, chopped
- 2 cloves of garlic, minced
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1/2 tsp of turmeric powder
- 1/2 tsp of garam masala
- Salt to taste
- 2 tbsp of oil
- Fresh cilantro for garnishing
Method:
- Heat oil in a pan and add cumin seeds.
- When the cumin seeds start to splutter, add chopped onions and green chillies.
- Saute until the onions turn golden brown.
- Add minced garlic and saute for a minute.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add the spices - coriander powder, turmeric powder, garam masala, and salt.
- Cook for a minute and then add the cooked chickpeas.
- Stir well and cook for 5-10 minutes until the chickpeas are well coated with the spices.
- Garnish with fresh cilantro and serve hot with rice or naan.
Recipe 2: Vegetable Biryani
Vegetable Biryani is a classic Indian rice dish that is full of flavor and aroma.
Ingredients:
- 1 cup of basmati rice
- 2 cups of water
- 1 onion, sliced
- 1 cup of mixed vegetables (carrots, peas, beans, and cauliflower)
- 2 green chillies, slit
- 2 cloves of garlic, minced
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1/2 tsp of turmeric powder
- 1/2 tsp of garam masala
- Salt to taste
- 2 tbsp of oil
- Fresh cilantro for garnishing
Method:
- Wash and soak rice in water for 30 minutes.
- Heat oil in a pan and add cumin seeds.
- When the cumin seeds start to splutter, add sliced onions and green chillies.
- Saute until the onions turn golden brown.
- Add minced garlic and saute for a minute.
- Add mixed vegetables and saute for 2-3 minutes.
- Add the spices - coriander powder, turmeric powder, garam masala, and salt.
- Drain the soaked rice and add it to the pan.
- Add 2 cups of water and stir well.
- Cover the pan with a lid and cook on low heat for 20-25 minutes or until the rice is cooked.
- Garnish with fresh cilantro and serve hot with raita.
Recipe 3: Chicken Curry
Chicken Curry is a classic Indian dish that is loved by everyone. This recipe is easy to make and full of flavor.
Ingredients:
- 500g of chicken, cut into pieces
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chillies, chopped
- 2 cloves of garlic, minced
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1/2 tsp of turmeric powder
- 1/2 tsp of garam masala
- Salt to taste
- 2 tbsp of oil
- Fresh cilantro for garnishing
Method:
- Heat oil in a pan and add cumin seeds.
- When the cumin seeds start to splutter, add chopped onions and green chillies.
- Saute until the onions turn golden brown.
- Add minced garlic and saute for a minute.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add the spices - coriander powder, turmeric powder, garam masala, and salt.
- Cook for a minute and then add the chicken pieces.
- Stir well and cook for 10-15 minutes until the chicken is cooked through.
- Garnish with fresh cilantro and serve hot with rice or naan.
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