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Easy Baba Ganoush Recipe Without Tahini

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Easy Baba Ganoush Recipe, a vegan appetizer for any party. It's super delicious, and as a bonus
Easy Baba Ganoush Recipe, a vegan appetizer for any party. It's super delicious, and as a bonus from www.pinterest.com

Description

Baba Ganoush is a popular Middle Eastern dip that is made from roasted eggplant, garlic, olive oil, and tahini. However, not everyone has tahini on hand or enjoys its flavor. In this recipe, we will show you how to make an easy and delicious Baba Ganoush without tahini.

Prep time

15 minutes

Cook Time

45 minutes

Ingredients

  • 2 medium-sized eggplants
  • 3 cloves of garlic, minced
  • 3 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of cumin (optional)
  • 1/4 teaspoon of paprika (optional)
  • Fresh parsley or cilantro for garnish (optional)

Equipment

  • Baking sheet
  • Food processor or blender
  • Knife and cutting board

Method

  1. Preheat the oven to 400°F (200°C).
  2. Cut the eggplants in half lengthwise and score the flesh with a knife in a crosshatch pattern.
  3. Brush the eggplants with 2 tablespoons of olive oil and place them cut-side down on a baking sheet.
  4. Bake the eggplants in the preheated oven for 35-40 minutes, or until the flesh is soft and the skin is charred.
  5. Let the eggplants cool for a few minutes, then scoop out the flesh into a food processor or blender.
  6. Add the minced garlic, 1 tablespoon of olive oil, lemon juice, salt, black pepper, cumin, and paprika (if using) to the food processor or blender.
  7. Pulse the mixture until it is smooth and creamy. You may need to scrape down the sides of the food processor or blender a few times.
  8. Taste the Baba Ganoush and adjust the seasoning if necessary.
  9. Transfer the dip to a serving bowl and garnish with fresh parsley or cilantro (if using).
  10. Serve the Baba Ganoush with pita bread, crackers, or vegetables for dipping.

Notes

Baba Ganoush can be made ahead of time and stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

  • Serving size: 2 tablespoons
  • Calories: 62
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 196mg
  • Total carbohydrates: 5g
  • Dietary fiber: 3g
  • Sugars: 2g
  • Protein: 1g

Recipes FAQ

What is Baba Ganoush?

Baba Ganoush is a Middle Eastern dip that is made from roasted eggplant, garlic, olive oil, and tahini. It is similar to hummus in texture and is typically served with pita bread or vegetables for dipping.

What can I use instead of tahini in Baba Ganoush?

If you don't have tahini or don't enjoy its flavor, you can use other ingredients to add richness and creaminess to your Baba Ganoush. Some options include Greek yogurt, mayonnaise, silken tofu, or almond butter.

Is Baba Ganoush healthy?

Baba Ganoush is a healthy dip option that is low in calories and high in fiber. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

Recipe Tips

  • Make sure to score the eggplant flesh before roasting it. This will allow the heat to penetrate the eggplant more easily and will help it cook more evenly.
  • If you want to add some smoky flavor to your Baba Ganoush, you can roast the garlic cloves along with the eggplant.
  • If your Baba Ganoush is too thick, you can thin it out with a little bit of water or olive oil.
  • If you like a smoother dip, you can peel the eggplant before roasting it.
  • You can adjust the seasoning of your Baba Ganoush to your liking. Add more lemon juice for acidity, more salt for saltiness, or more cumin for a smokier flavor.

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