Perfect baked cod in 2020 Cod loin recipes, Baked cod, Rice side dish recipes from www.pinterest.com
Description
Cod is a popular fish that is enjoyed all around the world. It is a white fish with a mild flavour and a flaky texture. Cod loins are a thick cut of fish that are perfect for baking. Baking cod loins is an easy and healthy way to prepare this delicious fish. This article will provide you with some easy baked cod loin recipes that you can try at home.
Prep Time
The prep time for these recipes is minimal. You will need to rinse the cod loins and pat them dry with paper towels. Then, season them with salt and pepper, and any other herbs or spices that you like. You can also marinate the cod loins for a few hours before baking them, but this is optional.
Cook Time
The cook time for baked cod loins is usually around 15-20 minutes, depending on the thickness of the fish. The internal temperature of the fish should reach 145°F to ensure that it is fully cooked.
Ingredients
For these recipes, you will need: - Cod loins - Salt and pepper - Olive oil - Lemon juice - Garlic - Parsley - Paprika - Dijon mustard - Panko breadcrumbs
Equipment
To make these recipes, you will need: - Baking sheet - Parchment paper - Mixing bowl - Whisk - Kitchen thermometer
Method
Lemon Garlic Baked Cod Loin
1. Preheat your oven to 375°F. 2. Line a baking sheet with parchment paper. 3. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley. 4. Season the cod loins with salt and pepper, then place them on the prepared baking sheet. 5. Brush the lemon garlic mixture over the top of the cod loins. 6. Bake the cod loins for 15-20 minutes, until the internal temperature reaches 145°F.
Paprika Dijon Baked Cod Loin
1. Preheat your oven to 375°F. 2. Line a baking sheet with parchment paper. 3. In a mixing bowl, whisk together olive oil, Dijon mustard, minced garlic, and paprika. 4. Season the cod loins with salt and pepper, then place them on the prepared baking sheet. 5. Brush the paprika Dijon mixture over the top of the cod loins. 6. Sprinkle Panko breadcrumbs over the top of the cod loins. 7. Bake the cod loins for 15-20 minutes, until the internal temperature reaches 145°F.
Notes
- Make sure to rinse the cod loins and pat them dry before seasoning them. - You can use any herbs or spices that you like to season the cod loins. - Marinating the cod loins before baking them is optional but can add extra flavour. - Make sure to check the internal temperature of the fish to ensure that it is fully cooked.
Nutrition Info
The nutrition information for baked cod loins will depend on the specific recipe that you use. However, cod is a low-calorie and high-protein fish that is packed with vitamins and minerals.
Recipes FAQ
Can I use frozen cod loins for these recipes?
Yes, you can use frozen cod loins for these recipes. Just make sure to thaw them fully before baking.
What can I serve with baked cod loins?
Baked cod loins pair well with a variety of sides, such as roasted vegetables, rice, or mashed potatoes.
Can I use other types of fish for these recipes?
Yes, you can use other types of white fish for these recipes, such as haddock or halibut.
Recipe Tips
- Make sure to preheat your oven before baking the cod loins. - Use a kitchen thermometer to check the internal temperature of the fish. - You can use any type of breadcrumbs for the Paprika Dijon recipe, but Panko breadcrumbs will give the fish a crispy texture.
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