Easy Baked Cod Recipe Dinners, Dishes, and Desserts from dinnersdishesanddesserts.com
Description
Baked cod is a delicious and healthy dish that is quick and easy to prepare. Cod is a mild-flavored white fish that is low in fat and high in protein, making it an excellent choice for those looking to eat healthy. Baking the cod in the oven is a simple way to cook it, and it can be flavored in many different ways to suit your taste.
Prep Time
The prep time for baked cod recipes is minimal. You will need to allow around 10 minutes to prepare the fish and around 5 minutes to mix any seasonings or sauces.
Cook Time
Cooking time for baked cod can vary depending on the thickness of the fish, but it usually takes around 15-20 minutes to cook in the oven.
Ingredients
For a basic baked cod recipe, you will need: - 4 cod fillets - 2 tbsp olive oil - Salt and pepper to taste For additional flavor, you can add: - Lemon juice - Garlic - Herbs such as parsley or dill - Butter or ghee
Equipment
To make this recipe, you will need: - Oven - Baking dish - Mixing bowl - Measuring spoons
Method
1. Preheat the oven to 375°F. 2. Rinse the cod fillets under cold water and pat them dry with a paper towel. 3. Place the cod fillets in a baking dish and drizzle with olive oil. Season with salt and pepper. 4. If desired, add any additional seasonings or sauces to the fish. 5. Bake the cod in the oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. 6. Serve the baked cod hot, garnished with lemon wedges and fresh herbs if desired.
Notes
- Be sure to choose fresh cod fillets that are firm and have a mild odor. - Check for any bones in the fish before cooking. - If the fillets are thick, you may need to increase the cooking time.
Nutrition Info
Nutrition information for baked cod will vary depending on the size of the fillets and any additional ingredients used. Cod is a good source of protein, vitamins, and minerals, and is low in calories and fat.
Recipes FAQ
Q: Can I use frozen cod fillets? A: Yes, you can use frozen cod fillets for this recipe. Just be sure to thaw them completely before cooking. Q: How can I tell when the fish is done? A: The fish should be opaque and flake easily with a fork when it's done. You can also use a meat thermometer to check the internal temperature, which should be 145°F. Q: Can I use other types of fish for this recipe? A: Yes, you can use other types of white fish such as haddock or tilapia for this recipe.
Recipe Tips
- Experiment with different seasonings and sauces to find your favorite flavor combinations. - To make cleanup easier, line the baking dish with parchment paper before adding the fish. - Serve the baked cod with a side of roasted vegetables or a salad for a complete meal.
Share
Post a Comment
for "Easy Baked Cod Recipes Healthy"
Post a Comment for "Easy Baked Cod Recipes Healthy"