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Easy Beet Greens Recipe

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Description

Beet greens are the leafy greens that grow on top of beetroots. They are packed with nutrients and are a delicious addition to any meal. This easy beet greens recipe is a simple and tasty way to enjoy this nutritious vegetable.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 bunch of beet greens
  • 1 tablespoon olive oil
  • 2 cloves of garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Tongs

Method

  1. Wash the beet greens thoroughly under cold running water and dry them with a paper towel.
  2. Separate the stems from the leaves and chop them into small pieces.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the garlic and sauté for a minute.
  5. Add the chopped stems and sauté for 5 minutes until they are tender.
  6. Add the beet greens leaves, salt, and black pepper to the skillet.
  7. Sauté for 5-7 minutes until the leaves are wilted and tender.
  8. Remove the skillet from the heat and drizzle lemon juice over the beet greens.
  9. Using tongs, toss the beet greens to coat them evenly with the lemon juice.
  10. Transfer the beet greens to a serving dish and enjoy!

Notes

Beet greens can be bitter, so make sure to balance the flavors with salt, black pepper, and lemon juice. You can also add some red pepper flakes for a spicy kick.

Nutrition Info

This recipe makes 4 servings, and each serving contains approximately:
  • Calories: 54
  • Total fat: 4.5g
  • Saturated fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 168mg
  • Total carbohydrates: 3.2g
  • Dietary fiber: 1.7g
  • Total sugars: 0.6g
  • Protein: 2.1g

Recipe FAQ

Can I use the beet greens from canned beets?

It's best to use fresh beet greens for this recipe. Canned beet greens may be too soft and mushy.

Can I add other vegetables to this recipe?

Yes, you can add other vegetables like onions, bell peppers, or mushrooms to this recipe to make it more flavorful.

Can I use other types of greens instead of beet greens?

Yes, you can use other types of greens like spinach, kale, or chard instead of beet greens.

Recipe Tips

  • Make sure to wash the beet greens thoroughly to remove any dirt or sand.
  • Don't overcook the beet greens, or they will become mushy.
  • Use a large skillet to sauté the beet greens, so they cook evenly.
  • Drizzle the lemon juice over the beet greens after removing the skillet from the heat to prevent the juice from evaporating.

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