Chicken and Broccoli Recipe Gimme Some Oven from www.gimmesomeoven.com
Description
Broccoli is a nutritious vegetable that can be cooked in countless ways. One of the easiest ways to cook broccoli is by roasting it in the oven. Roasting broccoli not only enhances its flavor, but it also gives it a crispy texture. In this article, we will share with you some easy broccoli recipes that you can make in the oven.
Prep Time
The prep time for these recipes is minimal. It should take you no more than 10 minutes to prepare the broccoli and the other ingredients.
Cook Time
Cooking time will vary depending on the recipe, but most of these recipes will take between 15 to 25 minutes to cook.
Ingredients
The ingredients you will need for these recipes include broccoli, olive oil, salt, pepper, garlic, lemon juice, and parmesan cheese.
Equipment
You will need an oven, a baking sheet, and a mixing bowl.
Method
Recipe 1: Roasted Broccoli
1. Preheat your oven to 425°F. 2. Rinse the broccoli and cut it into bite-sized pieces. 3. In a mixing bowl, toss the broccoli with olive oil, salt, and pepper. 4. Spread the broccoli onto a baking sheet in a single layer. 5. Roast the broccoli for 15 to 20 minutes, until it is tender and crispy.
Recipe 2: Garlic Roasted Broccoli
1. Preheat your oven to 425°F. 2. Rinse the broccoli and cut it into bite-sized pieces. 3. In a mixing bowl, toss the broccoli with olive oil, salt, pepper, and minced garlic. 4. Spread the broccoli onto a baking sheet in a single layer. 5. Roast the broccoli for 15 to 20 minutes, until it is tender and crispy.
Recipe 3: Lemon Roasted Broccoli
1. Preheat your oven to 425°F. 2. Rinse the broccoli and cut it into bite-sized pieces. 3. In a mixing bowl, toss the broccoli with olive oil, salt, pepper, and lemon juice. 4. Spread the broccoli onto a baking sheet in a single layer. 5. Roast the broccoli for 15 to 20 minutes, until it is tender and crispy. 6. Sprinkle parmesan cheese on top of the broccoli and roast for an additional 5 minutes.
Notes
Make sure to spread the broccoli in a single layer on the baking sheet to ensure that it roasts evenly. You can also add other seasonings to these recipes, such as paprika or cumin, to give the broccoli a different flavor.
Nutrition Info
Broccoli is a nutritious vegetable that is low in calories and high in fiber. One cup of broccoli contains only 55 calories, 2.6 grams of fiber, and 4 grams of protein.
Recipes FAQ
Can I use frozen broccoli for these recipes?
Yes, you can use frozen broccoli for these recipes. Just make sure to thaw it before roasting it in the oven.
Can I roast other vegetables with the broccoli?
Yes, you can roast other vegetables with the broccoli, such as carrots, cauliflower, or sweet potatoes.
Recipe Tips
To make cleanup easier, line your baking sheet with parchment paper or aluminum foil. Make sure to keep an eye on the broccoli while it is roasting to prevent it from burning. You can also add a squeeze of fresh lemon juice on top of the roasted broccoli for extra flavor. Enjoy!
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