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Easy Brown Rice And Black Beans Recipe

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Puerto Rican Black Beans And Rice Recipe Deporecipe.co
Puerto Rican Black Beans And Rice Recipe Deporecipe.co from deporecipe.co

Description

This easy brown rice and black beans recipe is a delicious and healthy meal that can be prepared in no time. It is loaded with protein, fiber, and essential nutrients that your body needs to function properly. It is a perfect meal for vegans and vegetarians who are looking for a tasty and healthy option.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Knife and cutting board
  • Can opener
  • Wooden spoon

Method

  1. Place the brown rice and water in a large pot and bring to a boil over high heat.
  2. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the chopped onion and garlic cloves and cook for about 3-4 minutes, or until the onion is soft and translucent.
  5. Add the drained and rinsed black beans to the skillet and stir well to combine.
  6. Add the ground cumin, chili powder, salt, and black pepper to the skillet and stir well to combine.
  7. Cook the black bean mixture for about 5-7 minutes, or until the beans are heated through.
  8. Add the cooked brown rice to the skillet with the black bean mixture and stir well to combine.
  9. Remove the skillet from the heat and stir in the chopped cilantro.
  10. Serve the brown rice and black beans hot with lime wedges on the side.

Notes

This recipe can be easily customized to your liking. You can add other vegetables like bell peppers, tomatoes, or corn to the black bean mixture. You can also top the dish with avocado slices or shredded cheese for added flavor.

Nutrition Info

  • Calories: 250
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 43g
  • Fiber: 9g

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice, but keep in mind that white rice has less fiber and nutrients than brown rice.

Can I use canned brown rice?

Yes, you can use canned brown rice, but keep in mind that it may have a softer texture than freshly cooked brown rice.

Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to 3 months. To reheat, simply thaw in the fridge overnight and reheat in the microwave or on the stove.

Recipe Tips

  • Make sure to rinse the canned black beans to remove excess sodium.
  • You can use vegetable broth instead of water to cook the brown rice for added flavor.
  • If you don't have fresh cilantro, you can use dried cilantro or parsley instead.
  • Squeeze lime juice over the dish before serving for added freshness.

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