Easy Chicken Salad Keto Recipe

May 31, 2023 Post a Comment

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Easy Chicken Salad Keto Low Carb Recipe Keto Recipes, Low Carb, Heal Nourish Grow from healnourishgrow.com

Description

Looking for an easy and delicious keto-friendly meal that will keep you satisfied? Look no further than this chicken salad recipe! Made with simple ingredients and packed with flavor, this dish is perfect for lunch, dinner, or even a snack. The best part? It's low-carb and high in protein, making it a great option for anyone following a ketogenic diet.

Prep Time

Preparation time for this chicken salad recipe is minimal. You can have the dish ready to eat in just 20 minutes.

Cook Time

There is no cooking required in this recipe, so the cook time is zero.

Ingredients

To make this chicken salad, you will need the following ingredients:

2 cups cooked chicken breast, shredded or chopped
1/2 cup mayonnaise
1/4 cup celery, diced
1/4 cup red onion, diced
1/4 cup chopped pecans
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and pepper to taste

Equipment

To prepare this keto chicken salad recipe, you will need the following equipment:

Large mixing bowl
Measuring cups and spoons
Knife and cutting board
Spoon or spatula for mixing

Method

To make this keto chicken salad recipe, follow these simple steps:

In a large mixing bowl, combine the cooked chicken breast, mayonnaise, celery, red onion, chopped pecans, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Mix until all ingredients are well combined and the chicken is coated in the dressing.
Chill the chicken salad in the refrigerator for at least 30 minutes before serving.

Notes

This chicken salad can be stored in an airtight container in the refrigerator for up to 3 days. If you want to make a larger batch, simply double or triple the ingredients. You can also add other keto-friendly ingredients, such as avocado or hard-boiled eggs, to make the salad even more satisfying.

Nutrition Info

This keto chicken salad recipe yields approximately 4 servings. Each serving contains:

Calories: 358
Protein: 22g
Fat: 28g
Net Carbs: 3g

Recipes FAQ

What can I serve with this chicken salad?

This chicken salad is delicious on its own, but you can also serve it with keto-friendly crackers, lettuce wraps, or sliced vegetables.

Can I use canned chicken instead of cooked chicken breast?

Yes, you can use canned chicken in this recipe. Just make sure it is drained and shredded before adding it to the mixing bowl.

Can I make this recipe ahead of time?

Yes, you can make this chicken salad ahead of time and store it in the refrigerator for up to 3 days.

Recipe Tips

To make this chicken salad even more flavorful, you can add fresh herbs such as parsley or dill. You can also adjust the amount of mayonnaise to your liking - some people prefer a creamier salad, while others prefer a lighter dressing. Finally, if you are using leftover chicken, be sure to remove any bones or skin before shredding or chopping the meat.