25+ Vegan Chickpea Recipes The First Mess from thefirstmess.com
Description
Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a variety of vegan recipes. They are high in protein, fiber, and essential vitamins and minerals. Plus, they are easy to cook and can be found in most grocery stores.
Prep Time
Prepping chickpeas for recipes takes little to no time. If using canned chickpeas, simply drain and rinse them before using. If using dried chickpeas, soak them in water for at least 8 hours or overnight, then drain and rinse before cooking.
Cook Time
Cooking time for chickpeas varies depending on the method used. If using canned chickpeas, they are already cooked and can be used as is. If cooking dried chickpeas, they can be boiled for 1-2 hours until tender or cooked in a pressure cooker for 20-30 minutes.
Ingredients
- 1 can or 1 cup of dried chickpeas - Olive oil - Salt - Spices (cumin, paprika, chili powder, etc.) - Vegetables (onions, garlic, tomatoes, peppers, etc.) - Herbs (cilantro, parsley, basil, etc.) - Lemon juice - Tahini (optional)
Equipment
- Pot or pressure cooker - Strainer or colander - Cutting board - Knife - Mixing bowl - Blender or food processor (optional)
Method
There are countless ways to use chickpeas in vegan recipes. Here are three easy and delicious options: 1. Chickpea Salad - Drain and rinse a can of chickpeas and place them in a mixing bowl. - Add chopped vegetables such as onions, tomatoes, and peppers. - Add herbs such as cilantro and parsley. - Dress with olive oil, lemon juice, salt, and spices to taste. - Optional: add tahini for a creamier texture. 2. Chickpea Curry - Sautee onions and garlic in a pot with olive oil. - Add spices such as cumin, paprika, and chili powder. - Add chopped vegetables such as tomatoes and peppers. - Add cooked chickpeas and enough water or vegetable broth to cover them. - Simmer for 20-30 minutes until the vegetables are cooked and the sauce has thickened. - Optional: blend the sauce with a blender or food processor for a smoother texture. 3. Roasted Chickpeas - Drain and rinse a can of chickpeas and place them in a mixing bowl. - Toss with olive oil, salt, and spices such as cumin, paprika, or chili powder. - Bake in the oven at 400F for 20-30 minutes until crispy and golden brown.
Notes
- Chickpeas can be stored in the fridge for up to one week. - Chickpeas can also be frozen for up to 3 months.
Nutrition Info
One cup of cooked chickpeas contains approximately: - 269 calories - 14.5g protein - 12.5g fiber - 4.7g fat - 45g carbohydrates - 2.5g sugar
Recipes FAQ
Q: Can I use canned chickpeas instead of dried? A: Yes, canned chickpeas are a convenient and easy option. Just make sure to drain and rinse them before using. Q: Can I use chickpeas in desserts? A: Yes, chickpeas can be used in desserts such as chickpea blondies or chickpea cookie dough dip. Q: What are some other ways to use chickpeas? A: Chickpeas can also be used in hummus, falafel, soups, stews, and salads.
Recipe Tips
- Experiment with different spices and herbs to create unique flavor combinations. - Add chickpeas to your favorite recipes for a protein and fiber boost. - Use a pressure cooker to cook dried chickpeas quickly and easily.
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