Simple Healthy Chicken Breast Recipes Recipes Tasty Network from recipestastynetwork.blogspot.com Are you looking for a quick and healthy dinner option? Look no further than baked chicken breast! Chicken is a lean protein that is easy to prepare and can be flavored in a variety of ways. Here are some easy and healthy baked chicken breast recipes that are sure to become staples in your meal rotation.
Description
These baked chicken breast recipes are perfect for those who want a healthy and delicious meal without spending too much time in the kitchen. They are easy to prepare and can be customized to fit your tastes.
Prep Time
Prep time for these recipes is minimal, ranging from 5-10 minutes.
Cook Time
Cook time for baked chicken breast is typically around 25 minutes, depending on the thickness of the chicken.
Ingredients
The ingredients for these recipes are simple and can be found at any grocery store. Here are some of the main ingredients you will need: - Chicken breast - Olive oil - Salt and pepper - Garlic powder - Paprika - Lemon juice - Honey - Soy sauce - Dijon mustard - Thyme
Equipment
To make these recipes, you will need a baking dish, measuring cups and spoons, and a meat thermometer.
Method
1. Preheat the oven to 400°F. 2. Season the chicken breast with salt, pepper, garlic powder, and paprika. 3. Place the chicken in a baking dish and drizzle with olive oil. 4. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F. 5. While the chicken is baking, prepare the sauce by mixing together lemon juice, honey, soy sauce, and Dijon mustard. 6. When the chicken is done, brush the sauce over the top and return to the oven for an additional 5 minutes. 7. Garnish with fresh thyme and serve.
Notes
- Be sure to use a meat thermometer to ensure that the chicken is cooked to a safe temperature. - You can adjust the seasonings and sauce to your liking. - Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition Info
These baked chicken breast recipes are a healthy and nutritious meal option. Here is the approximate nutrition information for one serving: - Calories: 200-300 - Protein: 25-30g - Fat: 5-10g - Carbohydrates: 5-10g
Recipes FAQ
Q: Can I use bone-in chicken breast? A: Yes, bone-in chicken breast can be used, but the cooking time may need to be adjusted. Q: Can I use a different type of mustard? A: Yes, any type of mustard can be used in these recipes. Q: Can I use dried thyme instead of fresh? A: Yes, dried thyme can be used, but the flavor may be slightly different.
Recipe Tips
- To prevent the chicken from drying out, be sure to drizzle it with olive oil before baking. - For a crispier skin, broil the chicken for 1-2 minutes after baking. - Experiment with different seasonings and sauces to find your favorite combination.
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