Easy And Healthy Breakfast Indian Recipes

June 03, 2023 Post a Comment

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23 Tasty And Healthy Indian Breakfast Recipes For Kids in 2020 Dosa recipe, Indian food from www.pinterest.com

Description

Looking for a quick, easy and healthy breakfast? If you're a fan of Indian cuisine, you're in luck! There are plenty of delicious breakfast recipes that will help you kick-start your day. Whether you're looking for something sweet or savory, vegetarian or non-vegetarian, there is a breakfast dish for everyone in Indian cuisine.

Prep Time and Cook Time

Most of these breakfast recipes can be made in under 30 minutes, making them perfect for busy mornings. The prep time usually ranges from 10-15 minutes, and the cook time is around 15-20 minutes.

Ingredients and Equipment

The ingredients for these recipes are easily available at your local grocery store. You'll need basic pantry staples like spices, lentils, vegetables, and grains. The equipment requirements are also minimal - a frying pan, a saucepan, and a blender are all you need to whip up these delicious breakfast dishes.

Method

The method for each recipe is straightforward and easy to follow. Most of them involve sautéing vegetables, cooking lentils, or blending ingredients to make a smoothie. The recipes are perfect for beginners and experienced cooks alike.

Recipe Tips

Here are a few tips to keep in mind while making these breakfast recipes:

Make sure to soak lentils overnight to reduce their cooking time.
Use fresh vegetables and spices for maximum flavor.
Adjust the spice level to your liking.
Feel free to add or subtract ingredients based on your preferences.

Recipes FAQ

1. Are these breakfast recipes healthy?

Yes, these recipes are healthy as they use fresh ingredients and are low in fat and calories.

2. Can I make these recipes ahead of time?

Yes, most of these recipes can be prepared ahead of time and stored in the refrigerator for up to two days.

3. Can I make these recipes vegan?

Yes, these recipes can easily be made vegan by substituting dairy products with non-dairy alternatives.

Recipes

1. Masala Omelette

Prep Time: 10 mins

Cook Time: 10 mins

Ingredients:

2 eggs
1/4 cup chopped onion
1/4 cup chopped tomato
1/4 tsp turmeric powder
1/4 tsp red chili powder
Salt to taste
1 tsp oil

Method:

Whisk eggs in a bowl.
Add onion, tomato, turmeric powder, red chili powder, and salt. Mix well.
Heat oil in a frying pan.
Pour the egg mixture into the pan and cook until the omelette is set.
Serve hot.

2. Poha

Prep Time: 10 mins

Cook Time: 15 mins

Ingredients:

1 cup flattened rice (poha)
1/4 cup chopped onion
1/4 cup chopped tomato
1/4 tsp turmeric powder
1/4 tsp red chili powder
Salt to taste
1 tsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1/4 cup chopped peanuts
2-3 green chilies, chopped
1/4 cup chopped coriander leaves

Method:

Wash the flattened rice and soak it in water for 5 minutes.
Drain the water and set aside.
Heat oil in a saucepan.
Add mustard seeds, cumin seeds, chopped peanuts, and green chilies.
Once the mustard seeds start to crackle, add onion and sauté until translucent.
Add tomato, turmeric powder, red chili powder, and salt. Mix well.
Add the soaked flattened rice and mix well.
Cover and cook for 5-7 minutes.
Garnish with coriander leaves and serve hot.

3. Banana Smoothie

Prep Time: 5 mins

Cook Time: 0 mins

Ingredients:

1 ripe banana
1/2 cup milk
1/2 cup yogurt
1 tsp honey
1/4 tsp cardamom powder

Method:

Blend all the ingredients in a blender until smooth.
Pour into a glass and serve chilled.

Notes

Try these easy and healthy Indian breakfast recipes and kick-start your day with a nutritious meal. These recipes are perfect for busy mornings and are sure to keep you full and energized throughout the day.