Easy Healthy Dinner Ideas 49 Low Effort and Healthy Dinner Recipes — Eatwell101 from www.eatwell101.com Are you tired of the same old dinner routine? Are you looking for quick and easy meals that are also healthy and delicious? Look no further! In this article, we will be sharing some of our favorite easy and simple healthy dinner recipes that are perfect for any night of the week.
Description
All of these recipes are designed to be quick and easy to make, using simple ingredients that you probably already have in your pantry or fridge. They are also healthy, with plenty of fresh vegetables, lean proteins, and whole grains. Plus, they are all incredibly tasty, so you can enjoy a delicious and satisfying meal without sacrificing your health.
Prep Time and Cook Time
All of these recipes have a prep time of 15-20 minutes and a cook time of 30 minutes or less. That means you can have a healthy and delicious dinner on the table in under an hour!
Ingredients
All of these recipes use simple ingredients that you can easily find at your local grocery store. You'll need things like fresh vegetables, lean proteins like chicken or fish, whole grains like quinoa or brown rice, and healthy fats like olive oil or avocado.
Equipment
You don't need any fancy equipment to make these recipes. All you'll need is a cutting board, a knife, a few pots and pans, and a stove or oven.
Method
Each recipe will have a step-by-step method to help guide you through the cooking process. We'll include tips and tricks to make the process as easy and stress-free as possible.
Notes
These recipes are all customizable, so feel free to adjust them to your liking. Don't like broccoli? Swap it out for your favorite vegetable. Want to add some spice? Add some chili flakes or hot sauce. The possibilities are endless!
Nutrition Info
All of these recipes are healthy and nutritious, with plenty of fresh vegetables, lean proteins, and whole grains. We'll include nutrition information for each recipe so you can see exactly what you're eating.
Recipes FAQ
Q: Can I make these recipes ahead of time? A: Yes! Many of these recipes can be prepped ahead of time and stored in the fridge or freezer until you're ready to eat them. Q: Are these recipes kid-friendly? A: Yes! These recipes are all family-friendly and can be enjoyed by both adults and kids. Q: Can I make substitutions to these recipes? A: Absolutely! These recipes are all customizable, so feel free to swap out ingredients to suit your taste preferences.
Recipe Tips
- Prep your ingredients ahead of time to make the cooking process even easier. - Use a non-stick pan to reduce the amount of oil you need to use. - Don't overcook your vegetables - they should be crisp-tender for maximum flavor and nutrients. - Use herbs and spices to add flavor without adding calories. - Don't be afraid to experiment and make these recipes your own!
Recipe 1: One-Pan Chicken and Vegetable Bake
- Prep Time: 15 minutes - Cook Time: 30 minutes - Ingredients: - 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 2 cups sliced carrots - 1 red onion, sliced - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - Equipment: - 9x13 inch baking dish - Method: 1. Preheat oven to 400°F. 2. Arrange chicken breasts, broccoli, carrots, and onion in the baking dish. 3. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. 4. Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender. - Notes: - Swap out the vegetables for your favorites, like bell peppers or zucchini. - Serve with a side of brown rice or quinoa for a complete meal. - Nutrition Info: - Calories: 350 - Protein: 30g - Carbs: 18g - Fat: 17g
Recipe 2: Shrimp and Asparagus Stir-Fry
- Prep Time: 15 minutes - Cook Time: 10 minutes - Ingredients: - 1 pound shrimp, peeled and deveined - 1 pound asparagus, trimmed and cut into 2-inch pieces - 1 red bell pepper, sliced - 2 tablespoons olive oil - 2 tablespoons soy sauce - 1 tablespoon honey - 1 teaspoon ginger, grated - 1 garlic clove, minced - Equipment: - Wok or large skillet - Method: 1. Heat olive oil in a wok or large skillet over high heat. 2. Add shrimp and stir-fry for 2-3 minutes, or until pink and cooked through. 3. Add asparagus and bell pepper and stir-fry for another 3-4 minutes, or until vegetables are crisp-tender. 4. In a small bowl, whisk together soy sauce, honey, ginger, and garlic. 5. Pour sauce over shrimp and vegetables and stir to combine. - Notes: - Swap out the shrimp for chicken or tofu if you prefer. - Serve with a side of brown rice or quinoa for a complete meal. - Nutrition Info: - Calories: 300 - Protein: 25g - Carbs: 18g - Fat: 14g
Recipe 3: Quinoa and Black Bean Salad
- Prep Time: 20 minutes - Cook Time: 15 minutes - Ingredients: - 1 cup quinoa - 1 can black beans, rinsed and drained - 1 red bell pepper, diced - 1/2 red onion, diced - 1 avocado, diced - 2 tablespoons olive oil - 2 tablespoons lime juice - 1 teaspoon cumin - Salt and pepper to taste - Equipment: - Medium saucepan - Method: 1. Rinse quinoa under cold water and drain. 2. In a medium saucepan, bring 2 cups of water to a boil. 3. Add quinoa and reduce heat to low. 4. Cover and simmer for 15 minutes, or until quinoa is tender and water is absorbed. 5. In a large bowl, combine cooked quinoa, black beans, bell pepper, onion, and avocado. 6. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. 7. Pour dressing over salad and toss to combine. - Notes: - Add some chopped cilantro for extra flavor. - Serve with a side of grilled chicken or fish for a complete meal. - Nutrition Info: - Calories: 350 - Protein: 10g - Carbs: 45g - Fat: 16g
Recipe 4: Baked Salmon with Roasted Vegetables
- Prep Time: 15 minutes - Cook Time: 20 minutes - Ingredients: - 4 salmon fillets - 2 cups cherry tomatoes - 2 cups sliced zucchini - 1 red onion, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Equipment: - 9x13 inch baking dish - Method: 1. Preheat oven to 400°F. 2. Arrange salmon fillets, cherry tomatoes, zucchini, and onion in the baking dish. 3. Drizzle with olive oil and sprinkle with salt and pepper. 4. Bake for 20 minutes, or until salmon is cooked through and vegetables are tender. - Notes: - Swap out the salmon for another type of fish if you prefer. - Serve with a side of brown rice or quinoa for a complete meal. - Nutrition Info: - Calories: 400 - Protein: 30g - Carbs: 10g - Fat: 25g
Recipe 5: Turkey and Vegetable Skillet
- Prep Time: 15 minutes - Cook Time: 20 minutes - Ingredients: - 1 pound ground turkey - 2 cups sliced bell peppers - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon chili powder - Salt and pepper to taste - Equipment: - Large skillet - Method: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add ground turkey and cook until browned, breaking it up into smaller pieces as it cooks. 3. Add bell peppers, mushrooms, onion, garlic powder, chili powder, salt, and pepper. 4. Cook for 10-15 minutes, or until vegetables are tender and turkey is cooked through. - Notes: - Swap out the ground turkey for ground chicken or beef if you prefer. - Serve with a side of brown rice or quinoa for a complete meal. -
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