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Easy Apricot Balls Recipe Australia

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Healthy Apricot Bliss Balls Apricot recipes, Food processor recipes, Snacks
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Description

These easy apricot balls are a delicious and healthy snack that are perfect for any occasion. They are made with just a few simple ingredients and take only a few minutes to prepare. These apricot balls are perfect for a mid-morning or mid-afternoon snack, and they are also great for school lunches or as a party treat.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

This recipe does not require cooking time.

Ingredients

  • 1 cup dried apricots
  • 1 cup desiccated coconut
  • 1/2 cup rolled oats
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 tsp vanilla extract
  • Extra desiccated coconut for rolling

Equipment

  • Food processor
  • Bowl
  • Baking tray

Method

  1. Place the apricots, coconut, oats, honey, coconut oil, and vanilla extract in a food processor and blend until everything is well combined.
  2. Roll the mixture into small balls and place them on a baking tray.
  3. Roll the balls in extra desiccated coconut.
  4. Place the tray in the freezer for 30 minutes to set.
  5. Once the apricot balls are set, remove them from the freezer and store them in an airtight container in the fridge.

Notes

These apricot balls can be stored in the fridge for up to a week. They can also be frozen for up to a month.

Nutrition Info

Each serving of these apricot balls contains approximately:
  • Calories: 135
  • Protein: 1.7g
  • Fat: 8.8g
  • Carbohydrates: 14.5g
  • Fiber: 2.9g

Recipes FAQ

Can I use fresh apricots instead of dried apricots?

No, fresh apricots will not work in this recipe. Dried apricots are needed to give the apricot balls their chewy texture.

Can I use maple syrup instead of honey?

Yes, you can use maple syrup as a substitute for honey.

Can I use a different type of oil instead of coconut oil?

Any neutral oil will work in this recipe, but coconut oil is recommended for its health benefits.

Recipe Tips

  • To make the apricot balls easier to roll, wet your hands slightly before rolling them.
  • If the mixture is too dry, add a little bit more honey or coconut oil.
  • If the mixture is too wet, add a little bit more coconut or oats.

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