Easy Baked Fish Recipes Dinner

June 23, 2023 Post a Comment

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Are you looking for an easy and healthy dinner option? Look no further than baked fish! Not only is it a great source of protein, but it's also low in calories and fat. Plus, it's versatile and can be paired with a variety of flavors and ingredients. In this blog post, we'll share our favorite easy baked fish recipes for dinner.

Description

Baked fish is a simple and delicious way to enjoy seafood. It involves seasoning the fish with your favorite herbs and spices, then baking it in the oven until it's cooked through. You can use any type of fish for this recipe, including salmon, cod, tilapia, and more. Plus, you can customize the recipe to suit your taste preferences.

Prep Time

The prep time for this recipe is minimal, as most of the work involves seasoning the fish. Depending on the recipe, you may need to marinate the fish for a few minutes or up to an hour before baking it. Overall, the prep time should take no more than 10-15 minutes.

Cook Time

The cook time for baked fish will depend on the thickness of your fish fillet. As a general rule of thumb, you'll want to bake the fish for 10-15 minutes per inch of thickness. For example, if your fish fillet is 1 inch thick, you'll want to bake it for 10-15 minutes. If it's 2 inches thick, you'll want to bake it for 20-30 minutes.

Ingredients

Here are the ingredients you'll need for our easy baked fish recipes: - Fish fillet (salmon, cod, tilapia, etc.) - Olive oil - Lemon juice - Garlic powder - Salt - Black pepper - Paprika - Dried parsley - Dried oregano - Parmesan cheese - Bread crumbs - Butter - Fresh herbs (thyme, rosemary, etc.) - Vegetables (asparagus, broccoli, etc.)

Equipment

You'll need a few basic kitchen tools to make this recipe: - Baking dish - Mixing bowl - Whisk - Measuring cups and spoons - Aluminum foil - Cooking spray

Method

Here are the basic steps for making our easy baked fish recipes: 1. Preheat the oven to 375°F. 2. Prepare the seasoning mixture by whisking together olive oil, lemon juice, garlic powder, salt, black pepper, paprika, dried parsley, and dried oregano. 3. Place the fish fillet in a baking dish and brush the seasoning mixture over the top. 4. Sprinkle Parmesan cheese and bread crumbs over the top of the fish. 5. Dot the top with butter and sprinkle with fresh herbs. 6. Cover the dish with aluminum foil and bake for 10-15 minutes per inch of thickness, or until the fish is cooked through. 7. Serve with roasted vegetables or a salad.

Notes

- You can use any type of fish for this recipe, but make sure to adjust the cooking time accordingly. - For a crispy crust, broil the fish for the last 2-3 minutes of cooking. - To make this recipe gluten-free, use gluten-free bread crumbs. - You can also add sliced lemons or onions to the baking dish for added flavor.

Nutrition Info

Here's the nutritional information for a 4-ounce serving of baked salmon: - Calories: 236 - Protein: 25g - Fat: 14g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Sodium: 494mg

Recipes FAQ

Q: Can I use frozen fish for this recipe? A: Yes, just make sure to thaw it completely before baking. Q: Can I use different herbs and spices? A: Absolutely! Feel free to experiment with different flavors and seasonings. Q: Can I add other ingredients to the seasoning mixture? A: Yes, you can add things like honey, mustard, or soy sauce to the mixture for added flavor.

Recipe Tips

- Make sure to pat the fish dry with paper towels before seasoning it. - To prevent the fish from sticking to the baking dish, spray it with cooking spray or line it with parchment paper. - For a faster cooking time, you can cut the fish into smaller pieces before baking. - If you're unsure if the fish is cooked through, use a meat thermometer to check the internal temperature. It should be 145°F for cooked fish.