Easy Banana Bread Recipe (w/o Sugar and Butter) from www.revivingsimple.com
Description
Bananas are a versatile fruit that can be used in a variety of recipes. However, if you are looking for easy banana recipes without flour, there are plenty of options to choose from. Whether you are looking for a healthy breakfast option or a tasty dessert, these recipes are sure to satisfy your cravings.
Prep Time
The prep time for these easy banana recipes without flour varies depending on the recipe. However, most of them can be prepared in under 30 minutes.
Cook Time
The cook time for these recipes also varies, but most of them take less than an hour to bake or cook.
Ingredients
The ingredients for these easy banana recipes without flour are simple and easy to find. Here are some of the common ingredients you will need: - Bananas - Eggs - Oats - Peanut butter - Honey - Cinnamon - Vanilla extract - Baking powder - Milk - Yogurt - Chocolate chips
Equipment
You don't need any fancy equipment to make these easy banana recipes without flour. Here are some of the basic kitchen tools you will need: - Mixing bowls - Measuring cups and spoons - Blender or food processor - Baking dish or muffin tin - Non-stick cooking spray or parchment paper
Method
Here are some of the easy banana recipes without flour that you can try at home:
1. Banana Oatmeal Pancakes
- Mash 2 ripe bananas in a mixing bowl. - Add 2 eggs, 1 cup of oats, 1/2 tsp of cinnamon, and 1 tsp of vanilla extract to the bowl and mix well. - Heat a non-stick pan over medium heat and spray with cooking spray. - Pour 1/4 cup of the pancake batter onto the pan and cook for 2-3 minutes on each side. - Serve with your favorite toppings such as peanut butter, honey, or fresh fruit.
2. Banana Chocolate Chip Muffins
- Preheat your oven to 350°F and line a muffin tin with parchment paper or spray with non-stick cooking spray. - In a blender or food processor, blend 2 ripe bananas, 2 eggs, 1/2 cup of peanut butter, 1/4 cup of honey, and 1 tsp of vanilla extract until smooth. - In a mixing bowl, combine 1 cup of oats, 1 tsp of baking powder, and 1/2 tsp of cinnamon. - Pour the banana mixture into the bowl with the dry ingredients and mix well. - Fold in 1/2 cup of chocolate chips. - Divide the batter evenly into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.
3. Banana Yogurt Parfait
- In a mixing bowl, combine 1 ripe banana and 1 cup of plain yogurt. - Layer the banana yogurt mixture with 1/4 cup of granola and fresh fruit in a glass or bowl. - Repeat the layers until you reach the top of the glass or bowl. - Serve chilled.
Notes
- Make sure to use ripe bananas for these recipes as they are sweeter and easier to mash. - You can also use Greek yogurt instead of plain yogurt for a creamier texture. - Add more or less honey depending on your taste preferences.
Q: Can I use frozen bananas for these recipes? A: Yes, you can use frozen bananas but make sure to thaw them first. Q: Can I use almond flour instead of oats? A: Yes, you can use almond flour but it will change the texture of the recipe. Q: Can I use maple syrup instead of honey? A: Yes, you can use maple syrup but it will also change the taste of the recipe.
Recipe Tips
- Add nuts or dried fruit to these recipes for extra flavor and texture. - Use a food processor or blender to make the batter smoother. - Store these recipes in an airtight container in the refrigerator for up to 3 days.
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