Easy Bean Sprout Recipe: A Healthy And Delicious Dish

June 30, 2023 Post a Comment

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How to Make the Easiest Mung Bean Sprout Stir Fry WoonHeng from woonheng.com

Description

Bean sprouts are a nutritious and affordable ingredient that can add some crunch to your meals. In this easy bean sprout recipe, we will show you how to make a delicious side dish that is perfect for any occasion. This recipe is quick, easy to make, and requires only a few ingredients. It is a great way to incorporate some healthy vegetables into your diet.

Prep Time

The prep time for this easy bean sprout recipe is minimal. You will need to rinse the bean sprouts and chop up some garlic and green onions. This should only take 5-10 minutes.

Cook Time

The cook time for this recipe is also very short. The bean sprouts only need to be cooked for a few minutes until they are tender. The entire cooking process should take about 10-15 minutes.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of bean sprouts
2 cloves of garlic
2 green onions
1 tablespoon of soy sauce
1 tablespoon of vegetable oil
Salt and pepper to taste

Equipment

To make this easy bean sprout recipe, you will need the following equipment:

A wok or frying pan
A cutting board and knife
A colander or strainer
A spatula

Method

Follow these simple steps to make this easy bean sprout recipe:

Rinse the bean sprouts in a colander or strainer and let them drain.
Chop up the garlic and green onions.
Heat the oil in a wok or frying pan over medium-high heat.
Add the garlic and green onions and stir-fry for about 30 seconds.
Add the bean sprouts and stir-fry for 2-3 minutes until they are tender.
Add the soy sauce and stir-fry for another minute.
Season with salt and pepper to taste.
Serve hot and enjoy!

Notes

You can add other vegetables or proteins to this recipe to make it more filling. Some great additions include carrots, mushrooms, tofu, or chicken. You can also adjust the seasoning to your liking by adding more or less soy sauce or salt and pepper.

Nutrition Info

This easy bean sprout recipe is low in calories and high in nutrients. One cup of bean sprouts contains only 31 calories and is a good source of vitamin C, vitamin K, and folate. It is also high in fiber and protein, making it a great addition to any healthy diet.

Recipes FAQ

What are bean sprouts?

Bean sprouts are the young shoots of the mung bean or soybean plant. They are a common ingredient in Asian cuisine and can be eaten raw or cooked.

How do I store bean sprouts?

Bean sprouts should be stored in the refrigerator in a plastic bag or container. They will last for 3-5 days if properly stored.

Can I eat bean sprouts raw?

Yes, bean sprouts can be eaten raw in salads or sandwiches. However, it is important to wash them thoroughly before eating to remove any bacteria.

Recipe Tips

To make this recipe even easier, you can use pre-packaged bean sprouts that have already been washed and trimmed. You can also prepare the garlic and green onions ahead of time to save time on cooking day. Finally, be sure to taste the dish as you go and adjust the seasoning to your liking. Enjoy!