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Easy Black Bean Turkey Chili Recipe

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Turkey, Corn, and Black Bean Chili Life As A Strawberry
Turkey, Corn, and Black Bean Chili Life As A Strawberry from www.lifeasastrawberry.com

Description

This easy black bean turkey chili recipe is a delicious and healthy option for those looking for a hearty meal that is easy to make. The combination of lean ground turkey, black beans, and spices creates a flavorful dish that is perfect for family dinners or meal prep for the week. Plus, it’s a great way to sneak in some vegetables for picky eaters.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 bell peppers, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1/4 cup chopped cilantro, for garnish (optional)

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Sharp knife

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon.
  3. Add the onion, bell peppers, and garlic to the pot and cook until the vegetables are soft, about 5 minutes.
  4. Add the chili powder, cumin, paprika, salt, and black pepper to the pot and stir to combine.
  5. Add the black beans, diced tomatoes, and chicken broth to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.
  7. Serve the chili hot, garnished with chopped cilantro if desired.

Notes

This recipe can easily be adjusted to suit your personal taste preferences. If you like your chili spicier, add more chili powder or a diced jalapeño pepper. If you prefer a milder chili, reduce the amount of chili powder or omit it altogether. You can also add other vegetables, such as zucchini or corn, to the pot for added nutrition and flavor.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 24g
  • Carbohydrates: 22g
  • Fat: 6g
  • Fiber: 7g

Recipe FAQ

Can I make this recipe ahead of time?

Yes, this recipe can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Can I substitute ground beef for the ground turkey?

Yes, you can substitute ground beef for the ground turkey if you prefer.

Can I use dried black beans instead of canned?

Yes, you can use dried black beans instead of canned. However, you will need to soak them overnight and adjust the cooking time accordingly.

Recipe Tips

  • For a thicker chili, reduce the amount of chicken broth or add a tablespoon of cornstarch to the pot.
  • This recipe is easily customizable to suit your personal taste preferences. Feel free to add more or less of the spices to suit your taste.
  • This chili is great served with cornbread, rice, or tortilla chips.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Enjoy this easy black bean turkey chili recipe for a delicious and healthy meal that is sure to satisfy your taste buds!


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