3 Ways to Cook Boneless Turkey Breast wikiHow from www.wikihow.com Turkey breasts are an excellent alternative to the traditional whole turkey when you're looking for a quick and easy meal. Boneless turkey breasts are a versatile ingredient that can be cooked in various ways, and they also offer a healthier option for your dinner table. In this article, we will provide you with several easy boneless turkey breast recipes oven that are delicious and simple to prepare.
Description
Boneless turkey breast is a lean meat that is high in protein and low in fat. It can be cooked in various ways, including roasting, grilling, or baking, making it a versatile ingredient for your meals. If you're looking for a quick and easy dinner, boneless turkey breasts are an excellent choice. They are easy to prepare and cook quickly, making them perfect for busy weeknights.
Prep Time
The prep time for boneless turkey breast recipes oven varies depending on the recipe you choose. However, in general, the prep time is minimal, taking no more than 15-20 minutes. This includes seasoning the meat, preparing any sauces or marinades, and preheating the oven.
Cook Time
The cook time for boneless turkey breast recipes oven also varies depending on the recipe you choose. In general, boneless turkey breasts take between 20-30 minutes per pound to cook in a 350-degree oven. This means that a 2-pound boneless turkey breast will take approximately 40-60 minutes to cook.
Ingredients
The ingredients you'll need for boneless turkey breast recipes oven are: - Boneless turkey breast - Olive oil or butter - Salt and pepper - Garlic powder - Onion powder - Paprika - Dried herbs (such as thyme, rosemary, or sage) - Chicken broth or white wine (optional)
Equipment
The equipment you'll need for boneless turkey breast recipes oven are: - Roasting pan or baking dish - Meat thermometer - Kitchen twine (if stuffing the turkey breast)
Method
Here are three easy boneless turkey breast recipes oven that you can try:
Recipe 1: Garlic Herb Roasted Turkey Breast
- Preheat your oven to 350 degrees F. - In a small bowl, mix together 2 tablespoons of olive oil or melted butter, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of dried sage, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. - Rub the seasoning mixture all over the boneless turkey breast, making sure to cover it evenly. - Place the turkey breast in a roasting pan or baking dish and roast it in the oven for 20-30 minutes per pound. Use a meat thermometer to check the internal temperature of the turkey breast. It should be 165 degrees F. - Remove the turkey breast from the oven and let it rest for 10-15 minutes before slicing and serving.
Recipe 2: Maple Glazed Turkey Breast
- Preheat your oven to 350 degrees F. - In a small bowl, mix together 1/4 cup of maple syrup, 2 tablespoons of olive oil or melted butter, 2 tablespoons of Dijon mustard, 1 tablespoon of soy sauce, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. - Rub the glaze all over the boneless turkey breast, making sure to cover it evenly. - Place the turkey breast in a roasting pan or baking dish and roast it in the oven for 20-30 minutes per pound. Use a meat thermometer to check the internal temperature of the turkey breast. It should be 165 degrees F. - Brush the turkey breast with more glaze during the last 10-15 minutes of cooking. - Remove the turkey breast from the oven and let it rest for 10-15 minutes before slicing and serving.
Recipe 3: Stuffed Turkey Breast
- Preheat your oven to 350 degrees F. - In a small bowl, mix together 2 tablespoons of olive oil or melted butter, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of dried sage, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. - Cut a pocket in the boneless turkey breast and stuff it with your favorite filling (such as spinach and feta cheese, mushrooms and onions, or apples and cranberries). - Rub the seasoning mixture all over the turkey breast, making sure to cover it evenly. - Tie the turkey breast with kitchen twine to secure the filling. - Place the turkey breast in a roasting pan or baking dish and roast it in the oven for 20-30 minutes per pound. Use a meat thermometer to check the internal temperature of the turkey breast. It should be 165 degrees F. - Remove the turkey breast from the oven and let it rest for 10-15 minutes before slicing and serving.
Notes
- Always use a meat thermometer to check the internal temperature of the turkey breast. It should be 165 degrees F. - Letting the turkey breast rest before slicing allows the juices to redistribute throughout the meat, making it more tender and juicy. - You can use any seasoning or glaze that you prefer for your boneless turkey breast.
Nutrition Info
The nutrition information for boneless turkey breast varies depending on the recipe you choose. However, in general, boneless turkey breast is a low-fat, high-protein food that is rich in vitamins and minerals.
Recipes FAQ
Q: Can I cook boneless turkey breasts in a slow cooker? A: Yes, boneless turkey breasts can be cooked in a slow cooker. Follow the instructions for your specific recipe. Q: How long can I store cooked boneless turkey breast in the refrigerator? A: Cooked boneless turkey breast can be stored in the refrigerator for up to four days. Q: Can I freeze cooked boneless turkey breast? A: Yes, cooked boneless turkey breast can be frozen for up to three months.
Recipe Tips
- To prevent the turkey breast from drying out, baste it with its own juices or a little chicken broth or white wine during cooking. - For a crispy skin, brush the turkey breast with a little melted butter or oil before roasting. - If you're stuffing the turkey breast, make sure to secure it with kitchen twine to prevent the filling from falling out during cooking.
Share
Post a Comment
for "Easy Boneless Turkey Breast Recipes Oven"
Post a Comment for "Easy Boneless Turkey Breast Recipes Oven"