Bread Poha Recipe Indian Breakfast Recipe My Tasty Curry from mytastycurry.com
Description
Poha, also known as flattened rice, is a popular ingredient in Indian cuisine. It is a nutritious breakfast option and can be prepared quickly. Poha is rich in iron, fiber, and carbohydrates, making it an ideal breakfast ingredient. It is a versatile ingredient that can be used to make a variety of dishes, including upma, chivda, and even cutlets. In this article, we will explore some easy breakfast recipes with poha.
Prep Time and Cook Time
The prep time for these recipes is minimal, ranging from 10 to 15 minutes. The cook time varies between 10 to 20 minutes, depending on the recipe.
Ingredients
The ingredients required for these recipes are readily available in your local grocery store. Here is a list of common ingredients you will need: - Poha - Onion - Tomato - Potato - Green chili - Curry leaves - Mustard seeds - Cumin seeds - Turmeric powder - Salt - Lemon juice - Coriander leaves - Oil - Peanuts - Chopped vegetables of your choice
Equipment
All you need is a frying pan, a spatula, and a knife to make these delicious breakfast recipes.
Method
1. Poha Upma
Ingredients: - 1 cup poha - 1 small onion, chopped - 1 small tomato, chopped - 1 small potato, boiled and chopped - 1 green chili, chopped - Few curry leaves - 1 tsp mustard seeds - 1 tsp cumin seeds - 1/2 tsp turmeric powder - Salt to taste - 1 tbsp oil - Lemon juice - Coriander leaves Method: 1. Rinse the poha in water and soak it for 5 minutes. Drain the water and keep it aside. 2. Heat oil in a frying pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter. 3. Add chopped onion, green chili, and sauté until the onion turns translucent. 4. Add chopped tomato and cook until it becomes soft. 5. Add boiled potato, turmeric powder, and salt. Mix well. 6. Add soaked poha and mix well. Cook for 2 to 3 minutes. 7. Add lemon juice and coriander leaves. Mix well. 8. Serve hot.
2. Poha Chivda
Ingredients: - 2 cups poha - 1/4 cup peanuts - 1 small onion, chopped - Few curry leaves - 1 tsp mustard seeds - 1 tsp cumin seeds - 1/2 tsp turmeric powder - Salt to taste - 1 tbsp oil Method: 1. Heat oil in a frying pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter. 2. Add chopped onion and sauté until it turns translucent. 3. Add peanuts and roast until they turn golden brown. 4. Add poha, turmeric powder, and salt. Mix well. 5. Cook for 5 to 7 minutes on low flame. 6. Let it cool down and store in an airtight container. 7. Serve as a snack.
3. Poha Cutlets
Ingredients: - 2 cups poha - 2 boiled potatoes - 1/2 cup chopped vegetables of your choice - 1/2 tsp turmeric powder - Salt to taste - Oil for frying Method: 1. Rinse the poha in water and soak it for 5 minutes. Drain the water and keep it aside. 2. Mash the boiled potatoes and mix them with soaked poha. 3. Add chopped vegetables, turmeric powder, and salt. Mix well. 4. Shape them into cutlets. 5. Heat oil in a frying pan and fry the cutlets until they turn golden brown. 6. Serve hot with chutney or ketchup.
Notes
- Rinse the poha in water before using it to remove any impurities. - Soak the poha for only 5 minutes as it cooks quickly and will become mushy if soaked for a long time. - You can add chopped vegetables of your choice to enhance the flavor and nutrition.
Nutrition Info
Poha is a healthy breakfast option that is low in calories and high in nutrients. One cup of poha contains 180 calories, 4 grams of protein, 1 gram of fat, and 38 grams of carbohydrates.
Recipes FAQ
1. Can I use thick poha instead of thin poha?
Yes, you can use thick poha instead of thin poha. However, you will need to soak it in water for a longer time to make it soft.
2. Can I skip the peanuts in poha chivda?
Yes, you can skip the peanuts in poha chivda or replace them with any other nuts of your choice.
3. Can I make poha cutlets without vegetables?
Yes, you can make poha cutlets without vegetables. However, adding vegetables enhances the flavor and nutrition.
Recipe Tips
- Use fresh and good quality poha for best results. - Do not overcook the poha as it will become mushy. - You can add spices of your choice to enhance the flavor.
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