Easy Broccoli Recipes For Toddlers

June 10, 2023 Post a Comment

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SuperSimple Garlic Broccoli Recipe How to Make It from www.tasteofhome.com

Description

Broccoli is a healthy vegetable that is packed with nutrients that are essential for your toddler's growth and development. It is rich in Vitamin C, fiber, and antioxidants, making it a superfood for your little one. Introducing broccoli in your toddler's diet can be a challenge, but with these easy broccoli recipes, you can make it a fun and delicious experience for your little one.

Prep time and Cook Time

The prep time for these easy broccoli recipes is minimal, and they can be cooked in under 30 minutes, making it an ideal meal for busy parents. The cook time varies from recipe to recipe, and it can take anywhere from 10 to 25 minutes.

Ingredients

The ingredients for these easy broccoli recipes are simple and easy to find, and you probably have them in your pantry or fridge. Here are some of the ingredients you will need: - Broccoli - Butter or Olive Oil - Garlic - Salt and Pepper - Cheese - Milk - Flour - Chicken or Vegetable Broth - Rice

Equipment

You will need some basic kitchen equipment to make these easy broccoli recipes for your toddler, including: - Saucepan - Skillet - Baking Sheet - Blender or Food Processor - Steamer Basket - Cutting Board - Knife

Method

1. Broccoli Soup - Steam broccoli until tender - In a saucepan, sauté garlic in butter or olive oil - Add steamed broccoli and chicken or vegetable broth - Simmer for 10 minutes - Blend with a hand blender or food processor - Add salt and pepper to taste 2. Broccoli Cheese Bites - Steam broccoli until tender - Mix steamed broccoli with flour, cheese, and milk - Form into small balls - Bake in the oven for 15 minutes at 375°F 3. Broccoli Rice - Steam broccoli until tender - Cook rice according to package instructions - In a skillet, sauté garlic in butter or olive oil - Add steamed broccoli and cooked rice - Stir and season with salt and pepper

Notes

- You can use frozen broccoli instead of fresh broccoli for these recipes - You can substitute cheese with nutritional yeast for a vegan option - You can add other vegetables like carrots, peas, or spinach to these recipes for added nutrition

Nutrition Info

- Broccoli is low in calories and high in nutrients, making it an ideal food for your toddler - 1 cup of broccoli contains 55% of your daily Vitamin C requirement - Broccoli is also an excellent source of Vitamin K, Vitamin A, and Folate

Recipes FAQ

Q: Can I use frozen broccoli instead of fresh broccoli? A: Yes, you can use frozen broccoli instead of fresh broccoli. Just make sure to thaw it first before using it in the recipes. Q: Can I substitute cheese with nutritional yeast for a vegan option? A: Yes, you can substitute cheese with nutritional yeast for a vegan option. It will give a cheesy flavor to the recipes. Q: Can I add other vegetables to these recipes? A: Yes, you can add other vegetables like carrots, peas, or spinach to these recipes for added nutrition.

Recipe Tips

- Make sure to steam the broccoli until tender for a smooth texture in the soup and rice - Use a hand blender or food processor to blend the soup for a smooth consistency - Make small balls for the broccoli cheese bites for easy handling for your toddler - Season with salt and pepper to taste These easy broccoli recipes are a perfect way to introduce your toddler to this superfood. With simple ingredients and easy preparation, you can make it a delicious and fun experience for your little one. Try these recipes today and let us know which one is your toddler's favorite.