Easy Caribbean Lasagna Recipe

June 29, 2023 Post a Comment

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Best Lasagna Recipe How to Make It from www.tasteofhome.com

Description

This easy Caribbean lasagna recipe is a twist on the classic Italian dish, incorporating the bold flavors and spices of the Caribbean. Layers of tender pasta, juicy ground beef, and a spicy tomato sauce are topped with a creamy cheese sauce and baked to perfection. This dish is perfect for a cozy night in or for entertaining guests.

Prep Time

Preparation time for this dish is approximately 30 minutes.

Cook Time

Cooking time for this dish is approximately 1 hour.

Ingredients

For the lasagna:

1 pound ground beef
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tablespoon Caribbean seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1 (14.5-ounce) can crushed tomatoes
1/2 cup chicken broth
12 lasagna noodles, cooked
2 cups shredded mozzarella cheese
1/4 cup chopped fresh parsley

For the cheese sauce:

4 tablespoons unsalted butter
4 tablespoons all-purpose flour
2 cups whole milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded Parmesan cheese

Equipment

Large pot
Large skillet
9x13 inch baking dish
Whisk

Method

1. Preheat the oven to 350°F. 2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up with a wooden spoon as it cooks. 3. Add the onion, garlic, red and green bell peppers and cook until the vegetables are tender. 4. Add the Caribbean seasoning, salt, pepper, crushed tomatoes, and chicken broth to the skillet. Stir to combine. 5. Reduce the heat to low and simmer for 10-15 minutes, or until the sauce has thickened. 6. In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. 7. Gradually add the milk, whisking constantly until the sauce has thickened. 8. Add the salt, pepper, and Parmesan cheese to the saucepan and stir until the cheese has melted. 9. To assemble the lasagna, spoon a layer of the sauce into the bottom of a 9x13 inch baking dish. 10. Add a layer of cooked lasagna noodles on top of the sauce. 11. Spoon another layer of the meat sauce on top of the noodles. 12. Add another layer of noodles, followed by another layer of meat sauce. 13. Continue layering the noodles and meat sauce until all of the ingredients are used up. 14. Pour the cheese sauce over the top of the lasagna. 15. Sprinkle the shredded mozzarella cheese over the top of the cheese sauce. 16. Bake the lasagna in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly. 17. Garnish with fresh parsley before serving.

Notes

This recipe can be adjusted to suit your tastes. If you prefer a spicier lasagna, add more Caribbean seasoning or red pepper flakes to the meat sauce. If you're short on time, you can use store-bought tomato sauce instead of making your own.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:

Calories: 530
Total fat: 27g
Saturated fat: 14g
Cholesterol: 96mg
Sodium: 1010mg
Total carbohydrates: 36g
Dietary fiber: 3g
Sugars: 7g
Protein: 35g

Recipes FAQ

Can I make this recipe ahead of time?

Yes, you can assemble the lasagna ahead of time and refrigerate it until you're ready to bake it. Just be sure to add an extra 10-15 minutes to the baking time if the lasagna is cold from the refrigerator.

Can I freeze this lasagna?

Yes, you can freeze this lasagna. Just be sure to wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, let the lasagna thaw in the refrigerator overnight and then bake it in the oven as directed in the recipe.

Recipe Tips

- Be sure to cook the lasagna noodles according to the package directions before assembling the lasagna. - To make this recipe even easier, you can use a store-bought Caribbean seasoning blend instead of making your own. - If you don't have a large skillet, you can cook the ground beef and vegetables in batches and then combine them in a large pot before adding the tomato sauce and chicken broth.