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Best Easy Lentil Soup Recipe

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Easy Red Lentil Soup Recipe Kitchn
Easy Red Lentil Soup Recipe Kitchn from www.thekitchn.com

Description

This lentil soup recipe is the perfect comfort food for chilly days. It is healthy, hearty, and packed with flavor. The best part is that it's an easy recipe, so even beginner cooks can make it with confidence.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of lentils
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 1 tsp of cumin
  • 1 tsp of smoked paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 tbsp of olive oil

Equipment

For this recipe, you will need the following equipment:
  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

Follow these simple steps to make the best easy lentil soup:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes or until the vegetables are soft.
  3. Add the cumin and smoked paprika. Cook for 1-2 minutes or until fragrant.
  4. Add the lentils, diced tomatoes, vegetable broth, salt, and black pepper. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30-40 minutes or until the lentils are tender.
  6. Remove the pot from the heat and let the soup cool for a few minutes.
  7. Using an immersion blender, blend the soup until it reaches your desired consistency.
  8. Season with additional salt and black pepper to taste.
  9. Serve hot with crusty bread or crackers.

Notes

This lentil soup recipe is very versatile, so feel free to add or substitute ingredients as you see fit. You can add other vegetables, like potatoes, sweet potatoes, or kale, for example. You can also use chicken or beef broth instead of vegetable broth if you prefer.

Nutrition Info

This recipe serves 4-6 people and contains the following nutrition information per serving:
  • Calories: 210
  • Protein: 10g
  • Carbohydrates: 33g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 728mg
  • Potassium: 715mg
  • Fiber: 13g
  • Sugar: 6g
  • Vitamin A: 109%
  • Vitamin C: 20%
  • Calcium: 6%
  • Iron: 24%

Recipes FAQ

Can I freeze this lentil soup?

Yes, you can freeze this lentil soup. Let it cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. To reheat, thaw overnight in the fridge, then heat in a pot over medium heat until hot.

How long will this lentil soup keep in the fridge?

This lentil soup will keep in the fridge for up to 5 days. Store it in an airtight container and reheat in a pot over medium heat until hot.

Can I use canned lentils instead of dried lentils?

Yes, you can use canned lentils instead of dried lentils. Just be sure to drain and rinse them before adding them to the soup.

Recipe Tips

  • Be sure to rinse the lentils before using them to remove any debris or dirt.
  • For a thicker soup, use less broth. For a thinner soup, use more broth.
  • Feel free to add fresh herbs, like parsley or cilantro, for extra flavor.
  • This soup is even better the next day, so consider making it ahead of time.

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