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Brown Stew Chicken Recipe Jamaican Easy

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JamaicanStyle Brown Chicken Stew Paleo Leap
JamaicanStyle Brown Chicken Stew Paleo Leap from paleoleap.com

Description

Brown stew chicken is a popular Jamaican dish that is easy to make and packed with flavor. It is a hearty meal that is perfect for any occasion. The chicken is cooked until it is tender and juicy, and it is served with a delicious brown gravy that is made with a blend of spices and herbs.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 lb chicken, cut into pieces
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • 1 tbsp allspice
  • 1 tsp thyme
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp brown sugar
  • 2 cups water
  • 1 tbsp cornstarch

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring spoons
  • Wooden spoon

Method

  1. Heat the oil in a large pot over medium-high heat.
  2. Add the chicken and brown on all sides, about 5-7 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the onion, bell pepper, garlic, and ginger to the pot and sauté until the vegetables are tender, about 5 minutes.
  5. Add the allspice, thyme, paprika, salt, black pepper, and brown sugar to the pot and stir to combine.
  6. Add the chicken back to the pot and stir to coat with the spice mixture.
  7. Pour in the water and bring to a boil.
  8. Reduce the heat to low and let the chicken simmer for 30-40 minutes, or until it is cooked through and tender.
  9. In a small bowl, whisk together the cornstarch and 2 tablespoons of water.
  10. Add the cornstarch mixture to the pot and stir until the gravy thickens.
  11. Serve hot with rice and peas or your favorite side dishes.

Notes

This recipe can easily be adjusted to your taste preferences. If you like your food spicier, you can add more allspice or black pepper. If you prefer a sweeter gravy, you can add more brown sugar. You can also add other vegetables like carrots or celery to the pot for added flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 241
  • Protein: 22g
  • Fat: 13g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 5g
  • Sodium: 650mg

Recipes FAQ

Can I make this recipe with boneless chicken?

Yes, you can use boneless chicken breasts or thighs for this recipe. Just be sure to adjust the cooking time accordingly, as boneless chicken tends to cook faster than bone-in chicken.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Just be sure to reheat it thoroughly before serving.

What can I serve with this recipe?

This recipe is traditionally served with rice and peas, but you can also serve it with mashed potatoes, roasted vegetables, or your favorite side dishes.

Recipe Tips

  • Be sure to brown the chicken well before adding it back to the pot. This will help to develop the flavor of the dish.
  • If the gravy is too thick, you can add more water to thin it out.
  • If you don't have allspice, you can use a combination of cinnamon, nutmeg, and cloves instead.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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