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Cauliflower Wings Easy Recipe

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Low Carb BBQ & Buffalo Cauliflower Wings or Bites
Low Carb BBQ & Buffalo Cauliflower Wings or Bites from theproteinchef.co

Description

Cauliflower wings are a great alternative to traditional chicken wings for vegetarians and those looking for a healthier option. They are crispy on the outside and tender on the inside, with a delicious flavor that will leave you wanting more. This easy recipe is perfect for a quick weeknight dinner or as a party appetizer.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 25 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 cup all-purpose flour
  • 1 cup unsweetened almond milk
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup panko breadcrumbs
  • 1/2 cup buffalo sauce
  • 1 tbsp melted butter

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Whisk
  • Knife

Method

  1. Preheat the oven to 450°F.
  2. Cut the cauliflower into bite-sized florets.
  3. In a bowl, whisk together the flour, almond milk, garlic powder, smoked paprika, salt, and black pepper to create a batter.
  4. Dip the cauliflower florets into the batter, making sure to coat them evenly.
  5. Roll the coated cauliflower in the panko breadcrumbs, again making sure to coat them evenly.
  6. Place the coated cauliflower on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes or until golden brown and crispy.
  8. While the cauliflower is baking, mix together the buffalo sauce and melted butter in a bowl.
  9. Once the cauliflower is done, remove from the oven and let cool for a few minutes.
  10. Toss the cauliflower in the buffalo sauce mixture until evenly coated.
  11. Serve immediately with your favorite dipping sauce.

Notes

These cauliflower wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F for 10-15 minutes or until heated through.

Nutrition Info

  • Calories: 190
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 3mg
  • Sodium: 701mg
  • Total carbohydrates: 32g
  • Dietary fiber: 4g
  • Sugar: 3g
  • Protein: 7g

Recipes FAQ

Are cauliflower wings healthy?

Yes, cauliflower wings are a healthier alternative to traditional chicken wings as they are lower in calories and fat. However, the amount of calories and fat can vary depending on the batter and sauce used.

Can I use a different type of milk for the batter?

Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk. However, using unsweetened almond milk will give the cauliflower wings a nutty flavor.

Can I make these cauliflower wings gluten-free?

Yes, simply use gluten-free flour and breadcrumbs in the recipe.

Recipe Tips

  • Make sure to cut the cauliflower into bite-sized florets so they cook evenly.
  • Coat the cauliflower evenly with the batter and breadcrumbs to ensure they are crispy and delicious.
  • For a milder flavor, use less buffalo sauce or omit it altogether.
  • These cauliflower wings are best served immediately after tossing them in the buffalo sauce.

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