Cheap Easy Healthy Dinner Recipes

July 11, 2023 Post a Comment

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Easy Healthy Dinner Recipes 101 Simple Recipe from 101simplerecipe.com

Description

Eating healthy doesn't have to be expensive or time-consuming. With a little bit of planning and creativity, you can make delicious and nutritious meals that won't break the bank or take hours to prepare. In this blog post, we'll share some of our favorite cheap, easy, and healthy dinner recipes that are perfect for busy weeknights.

Prep Time and Cook Time

All of the recipes we've included in this post have a prep time of 15 minutes or less and a cook time of 30 minutes or less. That means you can have a healthy dinner on the table in under an hour!

Ingredients

We've designed these recipes to be budget-friendly, so you won't find any fancy or expensive ingredients here. Instead, we've used ingredients that are easy to find at your local grocery store and won't cost you a fortune. You'll need things like chicken breast, ground turkey, brown rice, quinoa, beans, and lots of fresh fruits and vegetables.

Equipment

You don't need any fancy equipment to make these recipes. All you'll need is a basic set of kitchen tools, like a cutting board, knife, skillet, baking sheet, and mixing bowls.

Method

The recipes we've included in this post are all very straightforward and easy to follow. They don't require any special techniques or skills, so even if you're not an experienced cook, you'll be able to make these meals with ease. We've included step-by-step instructions for each recipe, so you'll know exactly what to do at each stage.

Notes

We've designed these recipes to be flexible, so feel free to make substitutions or adjustments based on your personal preferences or what you have on hand. For example, if you don't like broccoli, you could substitute it with another green vegetable like spinach or kale. If you're vegetarian, you could substitute the chicken or turkey in some of the recipes with tofu or tempeh.

Nutrition Info

We've included nutrition information for each recipe, so you can see exactly how many calories, protein, carbs, and fats are in each serving. Keep in mind that these are just estimates, and the exact nutritional content will depend on the specific ingredients you use.

Recipes FAQ

Q: Are these recipes suitable for meal prep? A: Yes! All of these recipes are great for meal prep. You can make a big batch on Sunday and have healthy meals ready to go for the rest of the week. Q: Can I freeze these recipes? A: Yes, most of these recipes can be frozen. We've included freezing instructions in each recipe. Q: Are these recipes kid-friendly? A: Yes, most of these recipes are kid-friendly. If your kids are picky eaters, you can adjust the recipes to suit their tastes.

Recipe Tips

- Use frozen vegetables: Frozen vegetables are often cheaper than fresh, and they're just as nutritious. Plus, they're already chopped and ready to go, which can save you time and effort. - Buy in bulk: If you have a membership to a bulk store, like Costco or Sam's Club, you can save money by buying ingredients in bulk. - Use leftovers: Don't let leftovers go to waste! Instead, use them in creative ways to make new meals. For example, leftover cooked chicken can be used in a salad or stir-fry. - Plan ahead: Planning your meals ahead of time can save you time, money, and stress. Take a few minutes each week to plan out your meals and make a grocery list. - Use spices and herbs: Spices and herbs can add a ton of flavor to your meals without adding calories or unhealthy ingredients. Experiment with different spices and herbs to find your favorites.

Now that you know all the details, it's time to get cooking! Here are 3 cheap, easy, and healthy dinner recipes to get you started:

Recipe 1: One-Pan Chicken and Vegetable Bake

Prep time: 10 minutes

Cook time: 25 minutes

Serves: 4

Ingredients:

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups sliced bell peppers
1 cup sliced onion
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste

Instructions:

Preheat the oven to 400°F.
Place the chicken breasts in the center of a large baking dish.
Arrange the broccoli, bell peppers, and onion around the chicken.
Drizzle everything with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve hot.

Nutrition Info:

Recipe 2: Turkey and Quinoa Skillet

Prep time: 10 minutes

Cook time: 20 minutes

Serves: 4

Ingredients:

1 pound ground turkey
1 cup quinoa, rinsed and drained
2 cups chicken broth
1 cup diced bell pepper
1 cup diced onion
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil

Instructions:

In a large skillet, heat the olive oil over medium-high heat.
Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.
Add the bell pepper, onion, and garlic to the skillet and cook for 3-4 minutes, or until the vegetables are softened.
Add the quinoa, chicken broth, cumin, chili powder, salt, and pepper to the skillet and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
Simmer for 15-20 minutes, or until the quinoa is cooked through and most of the liquid has been absorbed.
Fluff the quinoa with a fork and serve hot.

Nutrition Info:

Recipe 3: Black Bean and Brown Rice Bowl

Prep time: 5 minutes

Cook time: 20 minutes

Serves: 4

Ingredients:

2 cups cooked brown rice
1 can black beans, drained and rinsed
1 cup diced tomatoes
1 cup diced avocado
1/2 cup diced red onion
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon cumin
Salt and pepper, to taste

Instructions:

In a large bowl, combine the cooked brown rice, black beans, tomatoes, avocado, and red onion.
In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
Pour the dressing over the rice mixture and stir to combine.
Serve cold or at room temperature.