Courgette Soup Recipes Easy: A Delicious And Healthy Meal For Any Occasion

July 14, 2023 Post a Comment

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Healthy Courgette Soup Recipe with Cheese (Soup Maker or Pan) Tastefully Vikkie from tastefullyvikkie.com

Description

Courgette soup is a simple and delicious dish that can be enjoyed any time of the year. It is easy to make and can be customized to suit your taste preferences. Whether you are looking for a light and healthy meal or a comforting soup to warm you up on a chilly day, courgette soup is the perfect choice.

Prep Time

The prep time for courgette soup is minimal, making it an ideal meal for busy weeknights. It takes approximately 10-15 minutes to prepare the vegetables and other ingredients.

Cook Time

The cook time for courgette soup is also relatively short. It takes approximately 20-30 minutes to cook the soup on the stove.

Ingredients

For this recipe, you will need the following ingredients: - 2 courgettes, chopped - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 4 cups of vegetable broth - 1 teaspoon of dried basil - Salt and pepper to taste

Equipment

To make courgette soup, you will need a large pot or Dutch oven, a sharp knife, and a cutting board.

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and garlic to the pot and cook until the onion is translucent. 3. Add the chopped courgettes to the pot and cook for an additional 5 minutes. 4. Pour in the vegetable broth and add the dried basil. 5. Season with salt and pepper to taste. 6. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes. 7. Use an immersion blender or transfer the soup to a blender and blend until smooth. 8. Serve hot and enjoy!

Notes

- You can add other vegetables to the soup, such as carrots, celery, or potatoes, to make it heartier. - You can also add a dollop of sour cream or crème fraîche to the soup for added creaminess.

Nutrition Info

This courgette soup recipe makes approximately 4 servings. Each serving contains approximately: - 85 calories - 6 grams of fat - 5 grams of carbohydrates - 2 grams of protein

Recipes FAQ

Q: Can I freeze courgette soup? A: Yes! Courgette soup can be frozen for up to 3 months. Simply let it cool completely, then transfer it to a freezer-safe container and freeze. Q: Can I make courgette soup in a slow cooker? A: Yes! To make courgette soup in a slow cooker, simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

- Use fresh, high-quality ingredients for the best flavor. - Adjust the seasoning to your taste preferences. - If you prefer a chunkier soup, skip blending the soup and enjoy it as is. - Serve the soup with crusty bread or crackers for a satisfying meal.