Delicious And Easy Chicken Breast Tenderloin Recipes

July 05, 2023 Post a Comment

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Are you looking for a healthy and delicious meal that is quick and easy to make? Chicken breast tenderloins are a great option! They are lean, high in protein, and versatile. In this article, we will share some easy and mouth-watering chicken breast tenderloin recipes that you can make in no time.

Description

Chicken breast tenderloins are small, thin strips of meat that are located on the underside of the chicken breast. They are tender, juicy, and perfect for quick meals. You can use them to make stir-fries, salads, sandwiches, and more. They are a healthier alternative to chicken thighs or wings since they contain less fat and calories.

Prep Time

The prep time for chicken breast tenderloin recipes is usually around 10-15 minutes. You will need to wash and dry the tenderloins, trim any excess fat, and cut them into bite-sized pieces if necessary. You can marinate them in your favorite sauce or seasoning for extra flavor.

Cook Time

Chicken breast tenderloins are quick to cook. They usually take around 10-12 minutes to cook thoroughly. You can grill, bake, or sauté them depending on your preference.

Ingredients

The ingredients for chicken breast tenderloin recipes vary depending on the dish you are making. However, some common ingredients include: - Chicken breast tenderloins - Olive oil or cooking spray - Salt and pepper - Garlic - Onions - Bell peppers - Broccoli - Carrots - Soy sauce - Honey - Lemon juice - Dijon mustard - Paprika - Italian seasoning

Equipment

You will need some basic equipment to make chicken breast tenderloin recipes: - Cutting board - Knife - Skillet or frying pan - Baking sheet - Grill pan (optional) - Tongs - Mixing bowl - Whisk

Method

Here are some easy and delicious chicken breast tenderloin recipes that you can try at home:

Grilled Chicken Tenderloins

Ingredients: - 1 lb chicken breast tenderloins - 1 tbsp olive oil - Salt and pepper to taste Instructions: 1. Preheat grill to medium-high heat. 2. Brush chicken tenderloins with olive oil and season with salt and pepper. 3. Grill for 4-5 minutes on each side or until cooked through. 4. Serve with your favorite side dish.

Chicken Stir-fry

Ingredients: - 1 lb chicken breast tenderloins, cut into bite-sized pieces - 2 tbsp olive oil - 1 garlic clove, minced - 1 onion, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 cup broccoli florets - 1 cup sliced carrots - 2 tbsp soy sauce - 1 tbsp honey - 1 tbsp lemon juice Instructions: 1. Heat olive oil in a skillet over medium-high heat. 2. Add garlic and onion and sauté for 2 minutes. 3. Add chicken and cook for 5-7 minutes or until browned. 4. Add bell peppers, broccoli, and carrots and cook for another 5 minutes or until vegetables are tender. 5. In a small mixing bowl, whisk together soy sauce, honey, and lemon juice. 6. Pour the sauce over the chicken and vegetables and stir until coated. 7. Serve with rice or noodles.

Baked Chicken Tenderloins

Ingredients: - 1 lb chicken breast tenderloins - 2 tbsp olive oil - 1 tsp paprika - 1 tsp Italian seasoning - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Brush chicken tenderloins with olive oil and season with paprika, Italian seasoning, salt, and pepper. 4. Place the chicken on the baking sheet and bake for 12-15 minutes or until cooked through. 5. Serve with your favorite side dish.

Notes

- You can use frozen chicken breast tenderloins, but make sure to thaw them before cooking. - You can store cooked chicken breast tenderloins in an airtight container in the refrigerator for up to 3 days. - You can use leftover chicken breast tenderloins in salads, sandwiches, or wraps.

Nutrition Info

Here is the approximate nutrition information for one serving (4 oz) of chicken breast tenderloins: - Calories: 110 - Protein: 23 g - Fat: 1.5 g - Carbohydrates: 0 g - Fiber: 0 g - Sugar: 0 g - Sodium: 60 mg

Recipes FAQ

Q: Can I use chicken breast instead of chicken breast tenderloins? A: Yes, you can. However, chicken breast tenderloins cook faster and are easier to handle. Q: Can I marinate chicken breast tenderloins overnight? A: Yes, you can. Marinating chicken breast tenderloins overnight will enhance the flavor. Q: Can I freeze cooked chicken breast tenderloins? A: Yes, you can. Cooked chicken breast tenderloins can be frozen for up to 3 months.

Recipe Tips

- Use a meat thermometer to check the internal temperature of the chicken. The safe internal temperature for chicken is 165°F. - Don't overcrowd the skillet or grill pan. This will prevent the chicken from browning properly. - You can add your favorite vegetables to the stir-fry or bake. Just make sure to adjust the cooking time accordingly. In conclusion, chicken breast tenderloins are a healthy and delicious option for quick meals. With these easy recipes, you can enjoy a flavorful and satisfying meal in no time. Try them out and let us know which one is your favorite!