Easy 5 Ingredient Vegan Recipes

July 05, 2023 Post a Comment

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50 Easy Vegan Recipes for Beginners • It Doesn't Taste Like Chicken from itdoesnttastelikechicken.com

Are you looking for some delicious and easy vegan recipes to try out? Look no further! We have compiled a list of 5 ingredient vegan recipes that are not only easy to make but also taste amazing. These recipes are perfect for those who are short on time or just starting out on their vegan journey. Let's dive in!

Description

These 5 ingredient vegan recipes are perfect for those who are busy but still want to eat healthy and delicious food. They are also great for those who are new to vegan cooking as they are simple and easy to follow. From breakfast to dinner, we have got you covered with these easy vegan recipes.

Prep Time and Cook Time

All of these recipes are quick and easy to make with minimal prep time. The cook time varies depending on the recipe, but most of them take less than 30 minutes to cook.

Ingredients

All of these recipes require only 5 ingredients, making them simple and easy to follow. Here are the ingredients that you will need for each recipe: 1. Vegan Banana Pancakes - bananas, oats, almond milk, maple syrup, baking powder. 2. Vegan Lentil Soup - lentils, vegetable broth, diced tomatoes, onion, garlic. 3. Vegan Chickpea Curry - chickpeas, coconut milk, curry powder, onion, garlic. 4. Vegan Caesar Salad - romaine lettuce, vegan Caesar dressing, croutons, nutritional yeast, lemon juice. 5. Vegan Sweet Potato Chili - sweet potatoes, black beans, diced tomatoes, chili powder, vegetable broth.

Equipment

For these recipes, you will need basic kitchen equipment such as a blender, pot, and pan. Nothing fancy required!

Method

1. Vegan Banana Pancakes - blend bananas, oats, almond milk, maple syrup, and baking powder in a blender. Cook on a non-stick pan until golden brown. 2. Vegan Lentil Soup - sauté onions and garlic in a pot, add lentils, vegetable broth, diced tomatoes, and simmer for 20 minutes. 3. Vegan Chickpea Curry - sauté onions and garlic in a pan, add chickpeas, coconut milk, curry powder, and simmer for 15 minutes. 4. Vegan Caesar Salad - chop romaine lettuce, add vegan Caesar dressing, croutons, nutritional yeast, and lemon juice. Mix well. 5. Vegan Sweet Potato Chili - cook sweet potatoes in a pot, add black beans, diced tomatoes, chili powder, and vegetable broth. Simmer for 20 minutes.

Notes

These recipes are easily customizable to your taste preferences. Feel free to add or subtract ingredients as you like. You can also double or triple the recipe to make more servings.

Nutrition Info

All of these recipes are vegan and healthy. They are packed with nutrients and are a great way to get your daily dose of vitamins and minerals. Here is the nutrition information for each recipe: 1. Vegan Banana Pancakes - 250 calories, 7g protein, 5g fat, 45g carbs. 2. Vegan Lentil Soup - 200 calories, 12g protein, 1g fat, 35g carbs. 3. Vegan Chickpea Curry - 300 calories, 10g protein, 15g fat, 35g carbs. 4. Vegan Caesar Salad - 150 calories, 5g protein, 8g fat, 15g carbs. 5. Vegan Sweet Potato Chili - 250 calories, 10g protein, 2g fat, 50g carbs.

Recipes FAQ

Q: Are these recipes gluten-free? A: Yes, all of these recipes are gluten-free. Q: Can I use other types of beans in the sweet potato chili recipe? A: Yes, you can use any type of beans that you like. Q: Can I use regular milk in the banana pancakes recipe? A: No, this recipe is vegan and requires almond milk.

Recipe Tips

1. Use ripe bananas for the banana pancakes recipe for a sweeter taste. 2. Add more vegetables to the lentil soup for extra nutrition. 3. Serve the chickpea curry with rice or naan bread. 4. Use homemade croutons in the Caesar salad for added crunch. 5. Top the sweet potato chili with avocado or vegan sour cream. We hope you enjoy these easy 5 ingredient vegan recipes! They are perfect for a quick and healthy meal that is both satisfying and delicious. Happy cooking!