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Easy Albondigas Soup Recipe With Rice

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Albondigas Soup (GlutenFree, Paleo) The Roasted Root
Albondigas Soup (GlutenFree, Paleo) The Roasted Root from www.theroastedroot.net

Description

Albondigas soup is a traditional Mexican soup made with meatballs, vegetables, and rice. It is a hearty and comforting soup that is perfect for a cold winter day. This easy albondigas soup recipe with rice is a simplified version of the classic recipe that can be made in under an hour.

Prep Time

The prep time for this easy albondigas soup recipe with rice is around 20 minutes. This includes preparing the meatballs, chopping the vegetables, and measuring out the ingredients.

Cook Time

The cook time for this easy albondigas soup recipe with rice is around 30 minutes. This includes cooking the meatballs, simmering the soup, and cooking the rice.

Ingredients

For the meatballs:
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the soup:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup uncooked rice
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large pot
  • Measuring cups and spoons
  • Bowl
  • Mixing spoon
  • Cutting board
  • Knife

Method

1. In a bowl, combine the ground beef, breadcrumbs, milk, egg, garlic, cumin, salt, and black pepper. Mix until well combined. 2. Shape the mixture into small meatballs, about 1 inch in diameter. 3. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Cook until vegetables are tender, about 5 minutes. 4. Add the chicken broth, diced tomatoes, oregano, salt, and black pepper to the pot. Bring to a boil. 5. Add the meatballs to the pot and reduce heat to a simmer. Cook for 20 minutes. 6. Add the rice to the pot and continue to simmer for another 15 minutes, or until the rice is cooked. 7. Stir in the cilantro and serve hot.

Notes

Albondigas soup can be customized to your liking. You can add additional vegetables, such as zucchini or bell peppers, or adjust the seasoning to your taste.

Nutrition Info

This easy albondigas soup recipe with rice serves 6 and has the following nutrition information per serving:
  • Calories: 380
  • Protein: 23g
  • Carbohydrates: 39g
  • Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 91mg
  • Sodium: 1426mg
  • Potassium: 847mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 75% DV
  • Vitamin C: 18% DV
  • Calcium: 7% DV
  • Iron: 20% DV

Recipes FAQ

What can I use instead of ground beef?

You can use ground turkey or chicken instead of ground beef in this easy albondigas soup recipe with rice.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Reheat it on the stove or in the microwave before serving.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before transferring it to an airtight container or freezer bag. Thaw it in the refrigerator overnight before reheating it.

Recipe Tips

  • For a spicier soup, add a diced jalapeno pepper to the vegetable mixture.
  • Make sure to use a large pot for this soup as it makes a big batch.
  • You can make the meatballs ahead of time and store them in the refrigerator until you are ready to make the soup.
  • Use long-grain white rice for this recipe.

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