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Easy And Fast Vegetarian Dinner Recipes

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30Minute Vegetarian Dinner Recipes She Likes Food Vegetarian recipes dinner, Vegan dinner
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Are you tired of eating the same boring meals every night? Look no further! These easy and fast vegetarian dinner recipes will spice up your weeknight dinners and satisfy your hunger in no time.

Description

These vegetarian dinner recipes are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. They are easy to prepare and require minimal cooking time, making them perfect for those who want a healthy and delicious meal without spending hours in the kitchen.

Prep Time and Cook Time

All of these recipes have a prep time of 15 minutes or less and a cook time of 30 minutes or less, making them perfect for those who are short on time.

Ingredients

All of these recipes use simple and easy-to-find ingredients that can be found at any grocery store. They are also vegetarian-friendly, making them perfect for those who are looking for meatless meal options.

Recipe 1: Easy Vegan Fried Rice

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients:

  • 2 cups cooked brown rice
  • 1 cup frozen mixed vegetables
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp vegetable oil
  • 1/4 cup chopped green onions

Equipment:

  • Wok or large skillet
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula

Method:

  1. Heat vegetable oil in a wok or large skillet over medium-high heat.
  2. Add onion and garlic and cook for 2-3 minutes, until onion is translucent.
  3. Add frozen mixed vegetables and cook for 3-4 minutes, until vegetables are heated through.
  4. Add cooked brown rice, soy sauce, and sesame oil and stir to combine.
  5. Cook for an additional 3-4 minutes, until rice is heated through.
  6. Garnish with green onions and serve.

Notes:

This recipe can be easily customized to include your favorite vegetables or protein sources. You can also add scrambled eggs or tofu for an extra protein boost.

Nutrition Info:

This recipe makes four servings. Each serving contains approximately 250 calories, 6 grams of fat, 42 grams of carbohydrates, 4 grams of fiber, and 6 grams of protein.

Recipe FAQ:

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice, but brown rice is a healthier option as it is higher in fiber and nutrients.

Can I use fresh vegetables instead of frozen?

Yes, you can use fresh vegetables instead of frozen, but frozen vegetables are a convenient option and can be kept on hand for quick and easy meals.

Recipe Tips:

To save time, you can use pre-cooked rice from the grocery store. You can also make a large batch of rice at the beginning of the week and use it for multiple meals.

Recipe 2: Easy Vegetarian Chili

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup frozen corn
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup vegetable broth

Equipment:

  • Dutch oven or large pot
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula

Method:

  1. Heat a Dutch oven or large pot over medium-high heat.
  2. Add onion and garlic and cook for 2-3 minutes, until onion is translucent.
  3. Add chili powder, cumin, smoked paprika, salt, and black pepper and stir to combine.
  4. Add black beans, kidney beans, diced tomatoes, frozen corn, and vegetable broth and stir to combine.
  5. Bring to a simmer and cook for 20-25 minutes, until chili has thickened and flavors have melded together.
  6. Serve hot with your favorite chili toppings, such as shredded cheese, sour cream, or green onions.

Notes:

This recipe can be easily customized to include your favorite vegetables or protein sources. You can also add more spices or hot sauce for a spicier chili.

Nutrition Info:

This recipe makes four servings. Each serving contains approximately 250 calories, 1 gram of fat, 50 grams of carbohydrates, 13 grams of fiber, and 15 grams of protein.

Recipe FAQ:

Can I use different beans?

Yes, you can use any type of beans that you like, such as pinto beans or navy beans.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker by adding all ingredients to the slow cooker and cooking on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips:

To save time, you can use canned beans instead of cooking your own. You can also make a large batch of chili and freeze it for future meals.

Conclusion

These easy and fast vegetarian dinner recipes are perfect for those who are short on time but still want to enjoy healthy and delicious meals. With simple ingredients and minimal cooking time, these recipes will become staples in your weeknight meal rotation.

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