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Easy And Healthy Salmon Recipes

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Easy Oven Baked Salmon Recipe Healthy Dinner Recipe
Easy Oven Baked Salmon Recipe Healthy Dinner Recipe from kristineskitchenblog.com

Description

Salmon is a popular fish that is both delicious and healthy. It is a great source of protein and omega-3 fatty acids, which are essential for brain and heart health. In this article, we will share some easy and healthy salmon recipes that you can make at home.

Prep Time and Cook Time

The prep time for these recipes is around 10-15 minutes, and the cook time is around 15-20 minutes.

Ingredients

For these recipes, you will need the following ingredients:
  • Salmon fillets
  • Lemon juice
  • Olive oil
  • Garlic
  • Salt and pepper
  • Veggies (optional)

Equipment

For these recipes, you will need the following equipment:
  • Baking sheet
  • Foil
  • Bowl
  • Baking dish (optional)

Method

Recipe 1: Lemon Garlic Baked Salmon

  1. Preheat your oven to 375°F.
  2. Place the salmon fillets on a baking sheet lined with foil.
  3. In a bowl, mix together the lemon juice, olive oil, garlic, salt, and pepper.
  4. Pour the mixture over the salmon fillets.
  5. Bake for 15-20 minutes or until the salmon is cooked through.

Recipe 2: Baked Salmon with Veggies

  1. Preheat your oven to 375°F.
  2. Place the salmon fillets on a baking sheet lined with foil.
  3. In a bowl, mix together the lemon juice, olive oil, garlic, salt, and pepper.
  4. Pour the mixture over the salmon fillets.
  5. Add your favorite veggies to the baking sheet.
  6. Bake for 15-20 minutes or until the salmon is cooked through and the veggies are tender.

Notes

These recipes are very versatile, and you can customize them to your liking. You can add your favorite herbs and spices to the mixture for added flavor. If you don't have a baking sheet, you can use a baking dish instead. You can also grill the salmon if you prefer.

Nutrition Info

These recipes are both healthy and nutritious. One serving of salmon contains approximately 300 calories, 30 grams of protein, and 15 grams of healthy fats. It is also a good source of vitamin D, B12, and selenium.

Recipes FAQ

Can I use frozen salmon for these recipes?

Yes, you can use frozen salmon for these recipes. Just make sure to thaw it first before cooking.

Can I use other types of fish?

Yes, you can use other types of fish for these recipes. However, the cooking time may vary depending on the thickness of the fish.

What veggies can I use?

You can use any veggies that you like. Some good options include asparagus, broccoli, bell peppers, and zucchini.

Recipe Tips

To make sure that the salmon is cooked through, insert a fork into the thickest part of the fish. If it flakes easily, it is done. You can also use a meat thermometer to check the internal temperature, which should be 145°F. To add extra flavor, you can top the salmon with sliced lemons or fresh herbs before baking.

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