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Easy And Tasty Matar Paneer Recipe

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Easy Matar Paneer Recipe Your Food Fantasy
Easy Matar Paneer Recipe Your Food Fantasy from yourfoodfantasy.com

Description

Matar paneer is a popular Indian dish made with green peas and paneer in a tomato-based gravy. It is a creamy and rich dish that is perfect for a vegetarian meal. This easy and tasty matar paneer recipe can be made in just 30 minutes and is perfect for a quick weeknight dinner.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop the onions, tomatoes, and ginger, and cube the paneer before you start cooking.

Cook Time

The cook time for this recipe is around 20 minutes. You will need to cook the onions, tomatoes, and spices before adding the paneer and peas.

Ingredients

  • 1 cup paneer, cubed
  • 1 cup green peas, fresh or frozen
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tsp ginger, grated
  • 1 tsp garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • 1 tbsp oil
  • Salt to taste
  • Cilantro leaves for garnish

Equipment

  • A frying pan or kadhai
  • A spatula
  • A cutting board
  • A knife

Method

  1. Heat oil in a frying pan or kadhai over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add grated ginger and minced garlic and sauté for a minute.
  5. Add chopped tomatoes and cook until they turn soft and mushy.
  6. Add coriander powder, turmeric powder, red chili powder, and garam masala and mix well.
  7. Add green peas and cubed paneer and mix well.
  8. Add salt to taste and stir well.
  9. Cover the pan and cook for 5-7 minutes or until the peas are cooked and the paneer is soft.
  10. Garnish with cilantro leaves and serve hot with roti or rice.

Notes

  • You can use fresh or frozen green peas for this recipe.
  • If you are using frozen peas, thaw them before adding them to the pan.
  • If you don't have paneer, you can use tofu or potatoes instead.
  • You can adjust the spices according to your taste.

Nutrition Info

This recipe serves 4 people.
  • Calories: 218
  • Protein: 9g
  • Carbohydrates: 13g
  • Fat: 15g
  • Sodium: 432mg
  • Potassium: 364mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 18%
  • Vitamin C: 43%
  • Calcium: 29%
  • Iron: 9%

Recipes FAQ

What is paneer?

Paneer is a type of cheese that is commonly used in Indian cuisine. It is made by curdling heated milk with lemon juice or vinegar. The curdled milk is then strained and pressed to form a solid block of cheese.

Can I substitute paneer with tofu?

Yes, you can substitute paneer with tofu if you are vegan or if you don't have paneer on hand.

Can I use canned tomatoes for this recipe?

Yes, you can use canned tomatoes for this recipe. Just make sure to drain the excess liquid before adding them to the pan.

Recipe Tips

  • Make sure to cut the paneer into small cubes so that it cooks evenly.
  • Don't overcook the peas as they can become mushy.
  • If you want a creamier gravy, you can add a tablespoon of cream or cashew paste.
  • You can add more or less spice according to your taste.

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