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Easy Baked Onion Rings Recipe

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The Ultimate Crispy Baked Homemade Onion Rings Cooks with Cocktails
The Ultimate Crispy Baked Homemade Onion Rings Cooks with Cocktails from www.cookswithcocktails.com

Description

Onion rings are a classic appetizer and side dish that are loved by many. But, traditional onion rings are often deep-fried, making them high in calories and unhealthy. This easy baked onion rings recipe delivers all the crispy, crunchy goodness of traditional onion rings without the added calories and fat.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 large yellow onions
  • 1 cup all-purpose flour
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • Non-stick cooking spray

Equipment

For this recipe, you will need the following equipment:
  • Baking sheet
  • Large bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

Follow these simple steps to create your own delicious baked onion rings:
  1. Preheat your oven to 450°F.
  2. Peel your onions and slice them into 1/2-inch rings.
  3. In a large bowl, whisk together the flour, paprika, garlic powder, salt, and black pepper.
  4. In a separate bowl, beat the eggs.
  5. In a third bowl, combine the panko breadcrumbs and Parmesan cheese.
  6. Dip each onion ring into the flour mixture, then the beaten eggs, and finally the breadcrumb mixture, pressing the breadcrumbs onto the onion rings to ensure they stick.
  7. Place the coated onion rings onto a non-stick baking sheet.
  8. Once all the onion rings are on the baking sheet, give them a quick spray with non-stick cooking spray to help them crisp up in the oven.
  9. Bake the onion rings for 20 minutes, or until golden brown and crispy.
  10. Remove from the oven and serve hot with your favorite dipping sauce.

Notes

These baked onion rings are best enjoyed immediately. If you have leftovers, store them in an airtight container in the refrigerator and reheat them in the oven for a few minutes.

Nutrition Info

These baked onion rings are a healthier option than traditional deep-fried onion rings. One serving (about six onion rings) contains:
  • Calories: 217
  • Protein: 9g
  • Carbohydrates: 37g
  • Fat: 4g
  • Fiber: 2g
  • Sugar: 7g

Recipe FAQ

Can I use a different type of onion?

Yes, you can use any type of onion you like. However, yellow onions are the best choice for onion rings because they have a mild, sweet flavor and hold their shape well when cooked.

Can I make these gluten-free?

Yes, you can use gluten-free flour and breadcrumbs to make this recipe gluten-free.

Can I use a different type of cheese?

Yes, you can use any type of cheese you like. However, Parmesan cheese adds a nice salty, savory flavor to the onion rings.

Recipe Tips

  • Make sure your onion rings are evenly coated with the breadcrumb mixture to ensure they are crispy and crunchy.
  • Don't overcrowd your baking sheet. If your onion rings are too close together, they will steam instead of getting crispy.
  • For an extra crispy coating, you can add a sprinkle of cornmeal to the breadcrumb mixture.

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