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Easy Baked Stuffed Zucchini Recipe

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Stuffed Zucchini Do You Bake
Stuffed Zucchini Do You Bake from www.doyoubake.com

Description

This easy baked stuffed zucchini recipe is perfect for a quick and healthy weeknight dinner. It's a delicious way to use up those extra zucchinis from the garden or the farmers market. The zucchinis are stuffed with a tasty mixture of ground beef, onion, garlic, tomato sauce, and spices, then baked until tender and golden.

Prep Time

Preparation time for this recipe is about 20 minutes, depending on your chopping skills.

Cook Time

Cooking time for this recipe is about 45 minutes in total.

Ingredients

  • 4 medium zucchinis
  • 1 lb. ground beef
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Equipment

  • Baking dish
  • Knife
  • Cutting board
  • Frying pan
  • Wooden spoon
  • Bowl
  • Measuring cup and spoons

Method

1. Preheat your oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the seeds and flesh with a spoon. 3. In a frying pan, cook the ground beef over medium heat until browned, breaking it up with a spoon as it cooks. 4. Add the chopped onion and minced garlic to the pan and cook until the onion is soft and translucent. 5. Add the tomato sauce, dried oregano, dried basil, salt, and black pepper to the pan and stir to combine. 6. Let the mixture simmer for a few minutes until the flavors have melded together. 7. Remove the pan from the heat and stir in the grated Parmesan cheese and chopped parsley. 8. Stuff the zucchini halves with the beef mixture and place them in a baking dish. 9. Cover the dish with foil and bake for 30 minutes. 10. Remove the foil and bake for an additional 10-15 minutes until the zucchinis are tender and golden.

Notes

This recipe can be easily adapted to fit your taste preferences. You can use ground turkey or pork instead of beef, or add some chopped vegetables like bell peppers or mushrooms to the filling. You can also use different spices or herbs to add more flavor.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 182
  • Protein: 15g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 6g
  • Sodium: 417mg

Recipes FAQ

Q: Can I make this recipe ahead of time? A: Yes, you can prepare the stuffed zucchinis up to a day in advance and store them in the fridge until you're ready to bake them. Q: Can I freeze the stuffed zucchinis? A: Yes, you can freeze the stuffed zucchinis for up to 3 months. Just make sure to wrap them tightly in foil or plastic wrap before freezing. Q: What can I serve with these stuffed zucchinis? A: These stuffed zucchinis are a complete meal on their own, but you can also serve them with a side salad or some crusty bread.

Recipe Tips

- Make sure to scoop out the seeds and flesh from the zucchinis evenly so that they cook evenly in the oven. - You can use a melon baller or a small spoon to scoop out the seeds and flesh from the zucchinis. - If you prefer a spicier filling, you can add some red pepper flakes or cayenne pepper to the beef mixture.

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